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Potatoes Mashed Ready-to-eat
Potatoes, mashed, ready-to-eat
Calories
106kcal
Protein
2.0g
Carbs
13g
Fat
5.0g
✨Nutritional Highlights
⚖️
Low calorie: only 106 kcal per 100g
⭐
Excellent source of Selenium (49% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.13g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 1.8g | — |
| Sodium | 298mg | 13% |
| Calcium | 34mg | 3% |
| Iron | 0.27mg | 2% |
| Potassium | 274mg | 6% |
| Vitamin A | 53mcg | 6% |
| Vitamin C | 0.10mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 61mg | 5% |
| Magnesium | 14mg | 3% |
| Zinc | 0.30mg | 3% |
| Copper | <0.1mg | 1% |
| Manganese | <0.1mg | 4% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
700g
742kcal
13.8gprotein
1 undetermined
229g
243kcal
4.5gprotein
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Data from USDA FoodData Central. Values per 100g.