🥬
Potatoes Mashed
Potatoes, mashed, ready-to-eat
Per 100g, Potatoes Mashed has 106 calories, 2g protein, 13.3g carbs, 5g fat, and 1.9g fiber.
Potatoes Mashed has 106 calories per 100g with 1.97g of protein, 13.3g of carbohydrates, 5.01g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for mashed, candied, stuffed, or sauced potatoes is 140 g.
Calories
148kcal
Protein
2.8g
Carbs
19g
Fat
7.0g
✨Nutritional Highlights
⚖️
Low calorie: only 106 kcal per 100g
⭐
Excellent source of Selenium (49% DV)
⚔️Compare Potatoes Mashed
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to potatoes mashed and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 2.0g | 4% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.13g | — |
| Cholesterol | 13mg | 4% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 1.9g | 7% |
| Sugars | 1.8g | — |
⚖️Common Serving Sizes
140 g serving
140g
148kcal
2.8gprotein
1 undetermined
700g
742kcal
13.8gprotein
1 undetermined
229g
243kcal
4.5gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Potatoes Mashed?
- A 100g serving of Potatoes Mashed has 106 calories. You'll also get 1.97g of protein per serving.
- Is Potatoes Mashed high in protein?
- Potatoes Mashed has 1.97g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Potatoes Mashed?
- Potatoes Mashed has 5.01g of total fat per 100g, which is considered moderate. Of that, 2.63g is saturated fat.
- How many carbs are in Potatoes Mashed?
- Potatoes Mashed contains 13.3g of carbohydrates per 100g, including 1.9g of fiber and 1.76g of sugar.
- What are the macros for Potatoes Mashed?
- Per 100g, Potatoes Mashed has 106 calories, 1.97g protein, 13.3g carbs, and 5.01g fat. It also provides 1.9g of fiber.
- How many calories in 140 g serving of Potatoes Mashed?
- A typical serving of Potatoes Mashed (140 g serving, 140g) has 148 calories and 2.8g of protein.
- Is Potatoes Mashed good for weight loss?
- At 106 calories per 100g, Potatoes Mashed is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.