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Prunes Dehydrated (low-moisture) Stewed
Prunes, dehydrated (low-moisture), stewed
Calories
113kcal
Protein
1.2g
Carbs
30g
Fat
0.24g
✨Nutritional Highlights
⚖️
Low calorie: only 113 kcal per 100g
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Excellent source of Copper (23% DV)
❤️
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 1.2g | 2% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
| Sodium | 2.0mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 1.2mg | 7% |
| Potassium | 353mg | 8% |
| Vitamin A | 26mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.98mg | 6% |
| Phosphorus | 37mg | 3% |
| Magnesium | 21mg | 5% |
| Zinc | 0.25mg | 2% |
| Copper | 0.20mg | 23% |
| Manganese | 0.10mg | 5% |
⚖️Common Serving Sizes
1 undetermined
280g
316kcal
3.4gprotein
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Data from USDA FoodData Central. Values per 100g.