Prunes Dehydrated (low-moisture)
Prunes, dehydrated (low-moisture), stewed
Per 100g, Prunes Dehydrated (low-moisture) has 113 calories, 1.2g protein, 29.7g carbs, and 0.2g fat.
Prunes Dehydrated (low-moisture) has 113 calories per 100g with 1.23g of protein, 29.7g of carbohydrates, 0.24g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for dried fruit is 40 g.
✨Nutritional Highlights
Low calorie: only 113 kcal per 100g
Excellent source of Copper (23% DV)
Very low sodium (2mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Prunes Dehydrated (low-moisture)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to prunes dehydrated (low-moisture) and the nutrition traits people usually care about next.
Browse similar foods from the fruits and fruit juices category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113kcal | 6% |
| Protein | 1.2g | 2% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 30g | 11% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Prunes Dehydrated (low-moisture)?
- A 100g serving of Prunes Dehydrated (low-moisture) has 113 calories. You'll also get 1.23g of protein per serving.
- Is Prunes Dehydrated (low-moisture) high in protein?
- Prunes Dehydrated (low-moisture) has 1.23g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Prunes Dehydrated (low-moisture)?
- Prunes Dehydrated (low-moisture) has 0.24g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
- How many carbs are in Prunes Dehydrated (low-moisture)?
- Prunes Dehydrated (low-moisture) contains 29.7g of carbohydrates per 100g.
- What are the macros for Prunes Dehydrated (low-moisture)?
- Per 100g, Prunes Dehydrated (low-moisture) has 113 calories, 1.23g protein, 29.7g carbs, and 0.24g fat.
- How many calories in 1/4 cup of Prunes Dehydrated (low-moisture)?
- A typical serving of Prunes Dehydrated (low-moisture) (1/4 cup, 40g) has 45 calories and 0.5g of protein.
- Is Prunes Dehydrated (low-moisture) good for weight loss?
- At 113 calories per 100g, Prunes Dehydrated (low-moisture) is fairly light and can fit well into a calorie-controlled diet.