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Prunes Dehydrated (low-moisture)
Prunes, dehydrated (low-moisture), uncooked
Calories
339kcal
Protein
3.7g
Carbs
89g
Fat
0.73g
✨Nutritional Highlights
⭐
Excellent source of Copper (68% DV), Vitamin B6 (44% DV), Carbohydrates (32% DV), Potassium (23% DV)
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339kcal | 17% |
| Protein | 3.7g | 7% |
| Total Fat | 0.73g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 89g | 32% |
| Sodium | 5.0mg | 0% |
| Calcium | 72mg | 6% |
| Iron | 3.5mg | 20% |
| Potassium | 1060mg | 23% |
| Vitamin A | 88mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.74mg | 44% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 112mg | 9% |
| Magnesium | 64mg | 15% |
| Zinc | 0.75mg | 7% |
| Copper | 0.61mg | 68% |
| Manganese | 0.31mg | 14% |
⚖️Common Serving Sizes
1 undetermined
132g
447kcal
4.9gprotein
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Data from USDA FoodData Central. Values per 100g.