Prunes Dehydrated (low-moisture)
Prunes, dehydrated (low-moisture), uncooked
Per 100g, Prunes Dehydrated (low-moisture) has 339 calories, 3.7g protein, 89.1g carbs, and 0.7g fat.
Prunes Dehydrated (low-moisture) has 339 calories per 100g with 3.7g of protein, 89.1g of carbohydrates, 0.73g of fat. It's a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for dried fruit is 40 g.
✨Nutritional Highlights
Excellent source of Copper (68% DV), Vitamin B6 (44% DV), Carbohydrates (32% DV), Potassium (23% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339kcal | 17% |
| Protein | 3.7g | 7% |
| Total Fat | 0.73g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 89g | 32% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Prunes Dehydrated (low-moisture)?
- A 100g serving of Prunes Dehydrated (low-moisture) has 339 calories. You'll also get 3.7g of protein per serving.
- Is Prunes Dehydrated (low-moisture) high in protein?
- Prunes Dehydrated (low-moisture) has 3.7g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Prunes Dehydrated (low-moisture)?
- Prunes Dehydrated (low-moisture) has 0.73g of total fat per 100g, which is considered low. Of that, 0.059g is saturated fat.
- How many carbs are in Prunes Dehydrated (low-moisture)?
- Prunes Dehydrated (low-moisture) contains 89.1g of carbohydrates per 100g.
- What are the macros for Prunes Dehydrated (low-moisture)?
- Per 100g, Prunes Dehydrated (low-moisture) has 339 calories, 3.7g protein, 89.1g carbs, and 0.73g fat.
- How many calories in 1/4 cup of Prunes Dehydrated (low-moisture)?
- A typical serving of Prunes Dehydrated (low-moisture) (1/4 cup, 40g) has 136 calories and 1.5g of protein.
- Is Prunes Dehydrated (low-moisture) good for weight loss?
- Prunes Dehydrated (low-moisture) comes in at 339 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.