Puddings Chocolate
Puddings, chocolate, dry mix, instant
Per 100g, Puddings Chocolate has 378 calories, 2.3g protein, 87.9g carbs, 1.9g fat, and 3.6g fiber.
Puddings Chocolate has 378 calories per 100g with 2.3g of protein, 87.9g of carbohydrates, 1.9g of fat. One thing to watch is that it is high in sodium at 1770mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
Excellent source of Sodium (77% DV), Copper (39% DV), Carbohydrates (32% DV)
Natural sugars (67.9g) paired with 3.6g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 1770mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 2.3g | 5% |
| Total Fat | 1.9g | 2% |
| Saturated Fat | 0.82g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 88g | 32% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 68g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Puddings Chocolate?
- A 100g serving of Puddings Chocolate has 378 calories. You'll also get 2.3g of protein per serving.
- Is Puddings Chocolate high in protein?
- Puddings Chocolate has 2.3g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Puddings Chocolate?
- Puddings Chocolate has 1.9g of total fat per 100g, which is considered low. Of that, 0.825g is saturated fat.
- How many carbs are in Puddings Chocolate?
- Puddings Chocolate contains 87.9g of carbohydrates per 100g, including 3.6g of fiber and 67.9g of sugar.
- What are the macros for Puddings Chocolate?
- Per 100g, Puddings Chocolate has 378 calories, 2.3g protein, 87.9g carbs, and 1.9g fat. It also provides 3.6g of fiber.
- How many calories in 30 g serving of Puddings Chocolate?
- A typical serving of Puddings Chocolate (30 g serving, 30g) has 113 calories and 0.7g of protein.
- Is Puddings Chocolate good for weight loss?
- Puddings Chocolate comes in at 378 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.