Puddings Chocolate Flavor
Puddings, chocolate flavor, low calorie, regular, dry mix
Per 100g, Puddings Chocolate Flavor has 365 calories, 10.1g protein, 74.4g carbs, 3g fat, and 10.1g fiber.
Puddings Chocolate Flavor has 365 calories per 100g with 10.1g of protein, 74.4g of carbohydrates, 3g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 3330mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most candies is 30 g.
✨Nutritional Highlights
High in fiber with 10.1g per 100g (36% DV) — supports digestion and satiety
Excellent source of Sodium (145% DV), Copper (95% DV), Manganese (39% DV), Dietary Fiber (36% DV)
⚠️Things to Watch
High in sodium at 3330mg per 100g, so it may not be the best fit for a low-sodium diet.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 10g | 20% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 10g | 36% |
| Sugars | 0.70g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Puddings Chocolate Flavor?
- A 100g serving of Puddings Chocolate Flavor has 365 calories. You'll also get 10.1g of protein per serving.
- Is Puddings Chocolate Flavor high in protein?
- Puddings Chocolate Flavor has 10.1g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
- How much fat is in Puddings Chocolate Flavor?
- Puddings Chocolate Flavor has 3g of total fat per 100g, which is considered low. Of that, 1.58g is saturated fat.
- How many carbs are in Puddings Chocolate Flavor?
- Puddings Chocolate Flavor contains 74.4g of carbohydrates per 100g, including 10.1g of fiber and 0.7g of sugar.
- What are the macros for Puddings Chocolate Flavor?
- Per 100g, Puddings Chocolate Flavor has 365 calories, 10.1g protein, 74.4g carbs, and 3g fat. It also provides 10.1g of fiber.
- How many calories in 30 g serving of Puddings Chocolate Flavor?
- A typical serving of Puddings Chocolate Flavor (30 g serving, 30g) has 110 calories and 3g of protein.
- Is Puddings Chocolate Flavor good for weight loss?
- Puddings Chocolate Flavor comes in at 365 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.