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Pumpkin Flowers (Boiled)
Pumpkin, flowers, cooked, boiled, drained, with salt
Per 100g, Pumpkin Flowers (Boiled) has 15 calories, 1.1g protein, 3.2g carbs, 0.1g fat, and 0.9g fiber.
Pumpkin Flowers (Boiled) has 15 calories per 100g with 1.09g of protein, 3.18g of carbohydrates, 0.08g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
13kcal
Protein
0.93g
Carbs
2.7g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 15 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
85 g serving
85g
13kcal
0.9gprotein
1 undetermined
134g
20kcal
1.5gprotein
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❓Frequently Asked Questions
- How many calories are in Pumpkin Flowers (Boiled)?
- A 100g serving of Pumpkin Flowers (Boiled) has 15 calories. You'll also get 1.09g of protein per serving.
- Is Pumpkin Flowers (Boiled) high in protein?
- Pumpkin Flowers (Boiled) has 1.09g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Pumpkin Flowers (Boiled)?
- Pumpkin Flowers (Boiled) has 0.08g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
- How many carbs are in Pumpkin Flowers (Boiled)?
- Pumpkin Flowers (Boiled) contains 3.18g of carbohydrates per 100g, including 0.9g of fiber and 2.4g of sugar.
- What are the macros for Pumpkin Flowers (Boiled)?
- Per 100g, Pumpkin Flowers (Boiled) has 15 calories, 1.09g protein, 3.18g carbs, and 0.08g fat. It also provides 0.9g of fiber.
- How many calories in 85 g serving of Pumpkin Flowers (Boiled)?
- A typical serving of Pumpkin Flowers (Boiled) (85 g serving, 85g) has 13 calories and 0.9g of protein.
- Is Pumpkin Flowers (Boiled) good for weight loss?
- At 15 calories per 100g, Pumpkin Flowers (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.