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Pumpkin Flowers Drained (Boiled)
Pumpkin flowers, cooked, boiled, drained, without salt
Per 100g, Pumpkin Flowers Drained (Boiled) has 15 calories, 1.1g protein, 3.3g carbs, 0.1g fat, and 0.9g fiber.
Pumpkin Flowers Drained (Boiled) has 15 calories per 100g with 1.09g of protein, 3.3g of carbohydrates, 0.08g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
13kcal
Protein
0.93g
Carbs
2.8g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 15 kcal per 100g
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.3g | 1% |
| Dietary Fiber | 0.90g | 3% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
85 g serving
85g
13kcal
0.9gprotein
1 undetermined
134g
20kcal
1.5gprotein
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❓Frequently Asked Questions
- How many calories are in Pumpkin Flowers Drained (Boiled)?
- A 100g serving of Pumpkin Flowers Drained (Boiled) has 15 calories. You'll also get 1.09g of protein per serving.
- Is Pumpkin Flowers Drained (Boiled) high in protein?
- Pumpkin Flowers Drained (Boiled) has 1.09g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Pumpkin Flowers Drained (Boiled)?
- Pumpkin Flowers Drained (Boiled) has 0.08g of total fat per 100g, which is considered low. Of that, 0.041g is saturated fat.
- How many carbs are in Pumpkin Flowers Drained (Boiled)?
- Pumpkin Flowers Drained (Boiled) contains 3.3g of carbohydrates per 100g, including 0.9g of fiber and 2.4g of sugar.
- What are the macros for Pumpkin Flowers Drained (Boiled)?
- Per 100g, Pumpkin Flowers Drained (Boiled) has 15 calories, 1.09g protein, 3.3g carbs, and 0.08g fat. It also provides 0.9g of fiber.
- How many calories in 85 g serving of Pumpkin Flowers Drained (Boiled)?
- A typical serving of Pumpkin Flowers Drained (Boiled) (85 g serving, 85g) has 13 calories and 0.9g of protein.
- Is Pumpkin Flowers Drained (Boiled) good for weight loss?
- At 15 calories per 100g, Pumpkin Flowers Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.