Pumpkin Leaves (Raw)
Pumpkin leaves, raw
Per 100g, Pumpkin Leaves (Raw) has 19 calories, 3.2g protein, 2.3g carbs, and 0.4g fat.
Pumpkin Leaves (Raw) has 19 calories per 100g with 3.15g of protein, 2.33g of carbohydrates, 0.4g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (3.15g per 100g)
Very low calorie at just 19 kcal per 100g
Contains both iron (2.22mg) and vitamin C (11mg) — vitamin C enhances iron absorption
Very low sodium (11mg) — heart-friendly
⚔️Compare Pumpkin Leaves
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to pumpkin leaves and the nutrition traits people usually care about next.
Browse similar foods from the vegetables and vegetable products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See other lower-carb foods that still bring enough protein or fat to be satisfying.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 3.1g | 6% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.3g | 1% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Pumpkin Leaves (Raw)?
- A 100g serving of Pumpkin Leaves (Raw) has 19 calories. You'll also get 3.15g of protein per serving.
- Is Pumpkin Leaves (Raw) high in protein?
- Pumpkin Leaves (Raw) has 3.15g of protein per 100g, which is considered low. That means about 66% of its calories come from protein.
- How much fat is in Pumpkin Leaves (Raw)?
- Pumpkin Leaves (Raw) has 0.4g of total fat per 100g, which is considered low. Of that, 0.207g is saturated fat.
- How many carbs are in Pumpkin Leaves (Raw)?
- Pumpkin Leaves (Raw) contains 2.33g of carbohydrates per 100g.
- What are the macros for Pumpkin Leaves (Raw)?
- Per 100g, Pumpkin Leaves (Raw) has 19 calories, 3.15g protein, 2.33g carbs, and 0.4g fat.
- How many calories in 85 g serving of Pumpkin Leaves (Raw)?
- A typical serving of Pumpkin Leaves (Raw) (85 g serving, 85g) has 16 calories and 2.7g of protein.
- Is Pumpkin Leaves (Raw) good for weight loss?
- At 19 calories per 100g, Pumpkin Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.