đĨŦ
Pumpkin Leaves
Pumpkin leaves, raw
Calories
19kcal
Protein
3.1g
Carbs
2.3g
Fat
0.40g
â¨Nutritional Highlights
đĒ
High-protein: 66% of calories come from protein (3.15g per 100g)
đĒļ
Very low calorie at just 19 kcal per 100g
đ
Contains both iron (2.22mg) and vitamin C (11mg) â vitamin C enhances iron absorption
â¤ī¸
Very low sodium (11mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 3.1g | 6% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.3g | 1% |
| Sodium | 11mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 2.2mg | 12% |
| Potassium | 436mg | 9% |
| Vitamin A | 97mcg | 11% |
| Vitamin C | 11mg | 12% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 36mcg | 9% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.92mg | 6% |
| Phosphorus | 104mg | 8% |
| Magnesium | 38mg | 9% |
| Zinc | 0.20mg | 2% |
| Copper | 0.13mg | 15% |
| Manganese | 0.35mg | 15% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
39g
7kcal
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Data from USDA FoodData Central. Values per 100g.