How many calories are in Sauce Cheese?

A 100g serving of Sauce Cheese has 174 calories. You'll also get 6.71g of protein per serving.

Is Sauce Cheese high in protein?

Sauce Cheese has 6.71g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Sauce Cheese?

Sauce Cheese has 13.3g of total fat per 100g, which is considered moderate. Of that, 6.01g is saturated fat.

How many carbs are in Sauce Cheese?

Sauce Cheese contains 6.83g of carbohydrates per 100g, including 0.5g of fiber and 0.42g of sugar.

What are the macros for Sauce Cheese?

Per 100g, Sauce Cheese has 174 calories, 6.71g protein, 6.83g carbs, and 13.3g fat. It also provides 0.5g of fiber.

How many calories in 1/4 cup of Sauce Cheese?

A typical serving of Sauce Cheese (1/4 cup, 60g) has 104 calories and 4g of protein.

Is Sauce Cheese good for weight loss?

Sauce Cheese comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍲

Sauce Cheese

Sauce, cheese, ready-to-serve

Per 100g, Sauce Cheese has 174 calories, 6.7g protein, 6.8g carbs, 13.3g fat, and 0.5g fiber.

Sauce Cheese has 174 calories per 100g with 6.71g of protein, 6.83g of carbohydrates, 13.3g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 828mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

104kcal

Protein

4.0g

Carbs

4.1g

Fat

8.0g

✨Nutritional Highlights

⭐

Excellent source of Sodium (36% DV), Saturated Fat (30% DV)

⚠️Things to Watch

•

High in sodium at 828mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 6.01g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	174kcal	9%
Protein	6.7g	13%
Total Fat	13g	17%
Saturated Fat	6.0g	30%
Cholesterol	29mg	10%
Carbohydrates	6.8g	2%
Dietary Fiber	0.50g	2%
Sugars	0.42g	—

⚖️Common Serving Sizes

1/4 cup

60g

104kcal

4gprotein

0.25 undetermined

63g

110kcal

4.2gprotein

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❓Frequently Asked Questions

How many calories are in Sauce Cheese?: A 100g serving of Sauce Cheese has 174 calories. You'll also get 6.71g of protein per serving.
Is Sauce Cheese high in protein?: Sauce Cheese has 6.71g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Sauce Cheese?: Sauce Cheese has 13.3g of total fat per 100g, which is considered moderate. Of that, 6.01g is saturated fat.
How many carbs are in Sauce Cheese?: Sauce Cheese contains 6.83g of carbohydrates per 100g, including 0.5g of fiber and 0.42g of sugar.
What are the macros for Sauce Cheese?: Per 100g, Sauce Cheese has 174 calories, 6.71g protein, 6.83g carbs, and 13.3g fat. It also provides 0.5g of fiber.
How many calories in 1/4 cup of Sauce Cheese?: A typical serving of Sauce Cheese (1/4 cup, 60g) has 104 calories and 4g of protein.
Is Sauce Cheese good for weight loss?: Sauce Cheese comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.