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School Lunch Chicken Nuggets Whole Grain Breaded
School Lunch, chicken nuggets, whole grain breaded
Calories
270kcal
Protein
16g
Carbs
23g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (37% DV), Selenium (32% DV), Protein (31% DV), Sodium (22% DV)
🥑
Contains 12.9g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 16g | 31% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 0.49g | — |
| Sodium | 511mg | 22% |
| Calcium | 32mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 231mg | 5% |
| Vitamin A | 16mcg | 2% |
| Vitamin C | 0.60mg | 1% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 10mcg | 9% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 183mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 0.71mg | 6% |
| Copper | <0.1mg | 8% |
| Manganese | 0.29mg | 13% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
5 undetermined
88g
238kcal
13.8gprotein
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Data from USDA FoodData Central. Values per 100g.