School Lunch Chicken Nuggets
School Lunch, chicken nuggets, whole grain breaded
Per 100g, School Lunch Chicken Nuggets has 270 calories, 15.7g protein, 22.9g carbs, 12.9g fat, and 2.2g fiber.
School Lunch Chicken Nuggets has 270 calories per 100g with 15.7g of protein, 22.9g of carbohydrates, 12.9g of fat. One thing to watch is that it is high in sodium at 511mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Niacin (B3) (37% DV), Selenium (32% DV), Protein (31% DV), Sodium (22% DV)
Contains 12.9g of fat with only 22% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 511mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 16g | 31% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 50mg | 17% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.2g | 8% |
| Sugars | 0.49g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in School Lunch Chicken Nuggets?
- A 100g serving of School Lunch Chicken Nuggets has 270 calories. You'll also get 15.7g of protein per serving.
- Is School Lunch Chicken Nuggets high in protein?
- School Lunch Chicken Nuggets has 15.7g of protein per 100g, which is considered moderate. That means about 23% of its calories come from protein.
- How much fat is in School Lunch Chicken Nuggets?
- School Lunch Chicken Nuggets has 12.9g of total fat per 100g, which is considered moderate. Of that, 2.83g is saturated fat.
- How many carbs are in School Lunch Chicken Nuggets?
- School Lunch Chicken Nuggets contains 22.9g of carbohydrates per 100g, including 2.2g of fiber and 0.49g of sugar.
- What are the macros for School Lunch Chicken Nuggets?
- Per 100g, School Lunch Chicken Nuggets has 270 calories, 15.7g protein, 22.9g carbs, and 12.9g fat. It also provides 2.2g of fiber.
- How many calories in 140 g serving of School Lunch Chicken Nuggets?
- A typical serving of School Lunch Chicken Nuggets (140 g serving, 140g) has 378 calories and 22g of protein.
- Is School Lunch Chicken Nuggets good for weight loss?
- School Lunch Chicken Nuggets comes in at 270 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.