How many calories are in Snack Pretzel?

A 100g serving of Snack Pretzel has 467 calories. You'll also get 7.05g of protein per serving.

Is Snack Pretzel high in protein?

Snack Pretzel has 7.05g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Snack Pretzel?

Snack Pretzel has 17.6g of total fat per 100g, which is considered moderate. Of that, 8.61g is saturated fat.

How many carbs are in Snack Pretzel?

Snack Pretzel contains 70.1g of carbohydrates per 100g, including 3.5g of fiber and 38.8g of sugar.

What are the macros for Snack Pretzel?

Per 100g, Snack Pretzel has 467 calories, 7.05g protein, 70.1g carbs, and 17.6g fat. It also provides 3.5g of fiber.

How many calories in 1 oz of Snack Pretzel?

A typical serving of Snack Pretzel (1 oz, 30g) has 140 calories and 2.1g of protein.

Is Snack Pretzel good for weight loss?

Snack Pretzel comes in at 467 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snack Pretzel

Snack, Pretzel, hard chocolate coated

Per 100g, Snack Pretzel has 467 calories, 7.1g protein, 70.1g carbs, 17.6g fat, and 3.5g fiber.

Snack Pretzel has 467 calories per 100g with 7.05g of protein, 70.1g of carbohydrates, 17.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 494mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

140kcal

Protein

2.1g

Carbs

21g

Fat

5.3g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (43% DV), Thiamin (B1) (30% DV), Copper (29% DV), Selenium (26% DV)

🍎

Natural sugars (38.8g) paired with 3.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 494mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.61g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 467 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	467kcal	23%
Protein	7.0g	14%
Total Fat	18g	23%
Saturated Fat	8.6g	43%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	70g	25%
Dietary Fiber	3.5g	13%
Sugars	39g	—

⚖️Common Serving Sizes

1 oz

30g

140kcal

2.1gprotein

1 undetermined

28g

131kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Snack Pretzel?: A 100g serving of Snack Pretzel has 467 calories. You'll also get 7.05g of protein per serving.
Is Snack Pretzel high in protein?: Snack Pretzel has 7.05g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Snack Pretzel?: Snack Pretzel has 17.6g of total fat per 100g, which is considered moderate. Of that, 8.61g is saturated fat.
How many carbs are in Snack Pretzel?: Snack Pretzel contains 70.1g of carbohydrates per 100g, including 3.5g of fiber and 38.8g of sugar.
What are the macros for Snack Pretzel?: Per 100g, Snack Pretzel has 467 calories, 7.05g protein, 70.1g carbs, and 17.6g fat. It also provides 3.5g of fiber.
How many calories in 1 oz of Snack Pretzel?: A typical serving of Snack Pretzel (1 oz, 30g) has 140 calories and 2.1g of protein.
Is Snack Pretzel good for weight loss?: Snack Pretzel comes in at 467 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.