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Snack Pretzel Hard Chocolate Coated
Snack, Pretzel, hard chocolate coated
Calories
467kcal
Protein
7.0g
Carbs
70g
Fat
18g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (43% DV), Thiamin (B1) (30% DV), Copper (29% DV), Selenium (26% DV)
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Natural sugars (38.8g) paired with 3.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 467kcal | 23% |
| Protein | 7.0g | 14% |
| Total Fat | 18g | 23% |
| Saturated Fat | 8.6g | 43% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 70g | 25% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 39g | — |
| Sodium | 494mg | 21% |
| Calcium | 141mg | 11% |
| Iron | 2.5mg | 14% |
| Potassium | 199mg | 4% |
| Vitamin A | 25mcg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.62mg | 4% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 74mcg | 19% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 2.4mg | 15% |
| Phosphorus | 128mg | 10% |
| Magnesium | 35mg | 8% |
| Zinc | 1.3mg | 12% |
| Copper | 0.26mg | 29% |
| Manganese | 0.45mg | 20% |
| Selenium | 15mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
28g
131kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.