How many calories are in Snacks Granola Bar?

A 100g serving of Snacks Granola Bar has 446 calories. You'll also get 15g of protein per serving.

Is Snacks Granola Bar high in protein?

Snacks Granola Bar has 15g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Snacks Granola Bar?

Snacks Granola Bar has 15g of total fat per 100g, which is considered moderate. Of that, 1.44g is saturated fat.

How many carbs are in Snacks Granola Bar?

Snacks Granola Bar contains 62.8g of carbohydrates per 100g, including 10g of fiber and 20g of sugar.

What are the macros for Snacks Granola Bar?

Per 100g, Snacks Granola Bar has 446 calories, 15g protein, 62.8g carbs, and 15g fat. It also provides 10g of fiber.

How many calories in 1 bar of Snacks Granola Bar?

A typical serving of Snacks Granola Bar (1 bar, 40g) has 178 calories and 6g of protein.

Is Snacks Granola Bar good for weight loss?

Snacks Granola Bar comes in at 446 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Granola Bar

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

Per 100g, Snacks Granola Bar has 446 calories, 15g protein, 62.8g carbs, 15g fat, and 10g fiber.

Snacks Granola Bar has 446 calories per 100g with 15g of protein, 62.8g of carbohydrates, 15g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for grain-based bars is 40 g.

Calories

178kcal

Protein

6.0g

Carbs

25g

Fat

6.0g

✨Nutritional Highlights

🌾

High in fiber with 10g per 100g (36% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (137% DV), Copper (75% DV), Thiamin (B1) (41% DV), Dietary Fiber (36% DV)

🥑

Contains 15g of fat with only 10% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (20g) paired with 10g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 400mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 446 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	446kcal	22%
Protein	15g	30%
Total Fat	15g	19%
Saturated Fat	1.4g	7%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	63g	23%
Dietary Fiber	10g	36%
Sugars	20g	—

⚖️Common Serving Sizes

1 bar

40g

178kcal

6gprotein

1 undetermined

20g

89kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Granola Bar?: A 100g serving of Snacks Granola Bar has 446 calories. You'll also get 15g of protein per serving.
Is Snacks Granola Bar high in protein?: Snacks Granola Bar has 15g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Snacks Granola Bar?: Snacks Granola Bar has 15g of total fat per 100g, which is considered moderate. Of that, 1.44g is saturated fat.
How many carbs are in Snacks Granola Bar?: Snacks Granola Bar contains 62.8g of carbohydrates per 100g, including 10g of fiber and 20g of sugar.
What are the macros for Snacks Granola Bar?: Per 100g, Snacks Granola Bar has 446 calories, 15g protein, 62.8g carbs, and 15g fat. It also provides 10g of fiber.
How many calories in 1 bar of Snacks Granola Bar?: A typical serving of Snacks Granola Bar (1 bar, 40g) has 178 calories and 6g of protein.
Is Snacks Granola Bar good for weight loss?: Snacks Granola Bar comes in at 446 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.