Snacks Granola Bars
Snacks, granola bars, soft, uncoated, raisin
Per 100g, Snacks Granola Bars has 448 calories, 7.6g protein, 66.4g carbs, 17.8g fat, and 4.2g fiber.
Snacks Granola Bars has 448 calories per 100g with 7.6g of protein, 66.4g of carbohydrates, 17.8g of fat. It's rich in calcium and a good source of potassium. It is also high in saturated fat with 9.57g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for grain-based bars is 40 g.
✨Nutritional Highlights
Excellent source of Manganese (55% DV), Saturated Fat (48% DV), Copper (31% DV), Selenium (29% DV)
⚠️Things to Watch
High in saturated fat with 9.57g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 448 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Snacks Granola Bars
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to snacks granola bars and the nutrition traits people usually care about next.
Browse similar foods from the snacks category.
Explore other fiber-rich foods that support fullness and digestion.
Find stronger iron sources for energy and red-blood-cell support.
Compare magnesium-rich foods for muscle, sleep, and recovery support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448kcal | 22% |
| Protein | 7.6g | 15% |
| Total Fat | 18g | 23% |
| Saturated Fat | 9.6g | 48% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 4.2g | 15% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Snacks Granola Bars?
- A 100g serving of Snacks Granola Bars has 448 calories. You'll also get 7.6g of protein per serving.
- Is Snacks Granola Bars high in protein?
- Snacks Granola Bars has 7.6g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Snacks Granola Bars?
- Snacks Granola Bars has 17.8g of total fat per 100g, which is considered moderate. Of that, 9.57g is saturated fat.
- How many carbs are in Snacks Granola Bars?
- Snacks Granola Bars contains 66.4g of carbohydrates per 100g, including 4.2g of fiber.
- What are the macros for Snacks Granola Bars?
- Per 100g, Snacks Granola Bars has 448 calories, 7.6g protein, 66.4g carbs, and 17.8g fat. It also provides 4.2g of fiber.
- How many calories in 1 bar of Snacks Granola Bars?
- A typical serving of Snacks Granola Bars (1 bar, 40g) has 179 calories and 3g of protein.
- Is Snacks Granola Bars good for weight loss?
- Snacks Granola Bars comes in at 448 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.