How many calories are in Snacks Popcorn?

A 100g serving of Snacks Popcorn has 387 calories. You'll also get 12.9g of protein per serving.

Is Snacks Popcorn high in protein?

Snacks Popcorn has 12.9g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Snacks Popcorn?

Snacks Popcorn has 4.54g of total fat per 100g, which is considered low. Of that, 0.637g is saturated fat.

How many carbs are in Snacks Popcorn?

Snacks Popcorn contains 77.8g of carbohydrates per 100g, including 14.5g of fiber and 0.87g of sugar.

What are the macros for Snacks Popcorn?

Per 100g, Snacks Popcorn has 387 calories, 12.9g protein, 77.8g carbs, and 4.54g fat. It also provides 14.5g of fiber.

How many calories in 1 oz of Snacks Popcorn?

A typical serving of Snacks Popcorn (1 oz, 30g) has 116 calories and 3.9g of protein.

Is Snacks Popcorn good for weight loss?

Snacks Popcorn comes in at 387 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🍿

Snacks Popcorn

Snacks, popcorn, air-popped

Per 100g, Snacks Popcorn has 387 calories, 12.9g protein, 77.8g carbs, 4.5g fat, and 14.5g fiber.

Snacks Popcorn has 387 calories per 100g with 12.9g of protein, 77.8g of carbohydrates, 4.54g of fat. It's high in fiber, a good source of iron and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

116kcal

Protein

3.9g

Carbs

23g

Fat

1.4g

✨Nutritional Highlights

🌾

High in fiber with 14.5g per 100g (52% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (52% DV), Manganese (48% DV), Magnesium (34% DV), Phosphorus (29% DV)

❤️

Very low sodium (8mg) — heart-friendly

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Snacks Popcorn

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to snacks popcorn and the nutrition traits people usually care about next.

More Snacks

Browse similar foods from the snacks category.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	387kcal	19%
Protein	13g	26%
Total Fat	4.5g	6%
Saturated Fat	0.64g	3%
Cholesterol	0mg	0%
Carbohydrates	78g	28%
Dietary Fiber	15g	52%
Sugars	0.87g	—

⚖️Common Serving Sizes

1 oz

30g

116kcal

3.9gprotein

1 undetermined

31kcal

1gprotein

1 undetermined

28g

108kcal

3.6gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Snacks Popcorn?: A 100g serving of Snacks Popcorn has 387 calories. You'll also get 12.9g of protein per serving.
Is Snacks Popcorn high in protein?: Snacks Popcorn has 12.9g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Snacks Popcorn?: Snacks Popcorn has 4.54g of total fat per 100g, which is considered low. Of that, 0.637g is saturated fat.
How many carbs are in Snacks Popcorn?: Snacks Popcorn contains 77.8g of carbohydrates per 100g, including 14.5g of fiber and 0.87g of sugar.
What are the macros for Snacks Popcorn?: Per 100g, Snacks Popcorn has 387 calories, 12.9g protein, 77.8g carbs, and 4.54g fat. It also provides 14.5g of fiber.
How many calories in 1 oz of Snacks Popcorn?: A typical serving of Snacks Popcorn (1 oz, 30g) has 116 calories and 3.9g of protein.
Is Snacks Popcorn good for weight loss?: Snacks Popcorn comes in at 387 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.