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Snacks Popcorn Air-popped
Snacks, popcorn, air-popped
Calories
387kcal
Protein
13g
Carbs
78g
Fat
4.5g
✨Nutritional Highlights
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High in fiber with 14.5g per 100g (52% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (52% DV), Manganese (48% DV), Magnesium (34% DV), Phosphorus (29% DV)
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Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387kcal | 19% |
| Protein | 13g | 26% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.64g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 15g | 52% |
| Sugars | 0.87g | — |
| Sodium | 8.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 329mg | 7% |
| Vitamin A | 10mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 358mg | 29% |
| Magnesium | 144mg | 34% |
| Zinc | 3.1mg | 28% |
| Copper | 0.26mg | 29% |
| Manganese | 1.1mg | 48% |
| Selenium | 0mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
8g
31kcal
1gprotein
1 undetermined
28g
108kcal
3.6gprotein
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Data from USDA FoodData Central. Values per 100g.