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Snacks Popcorn Air-popped (unsalted)
Snacks, popcorn, air-popped (Unsalted)
Calories
382kcal
Protein
12g
Carbs
78g
Fat
4.2g
✨Nutritional Highlights
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High in fiber with 15.1g per 100g (54% DV) — supports digestion and satiety
⭐
Excellent source of Dietary Fiber (54% DV), Copper (47% DV), Manganese (41% DV), Magnesium (31% DV)
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382kcal | 19% |
| Protein | 12g | 24% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 0.57g | 3% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 15g | 54% |
| Sodium | 4.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 2.7mg | 15% |
| Potassium | 301mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.20mg | 17% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 1.9mg | 12% |
| Phosphorus | 300mg | 24% |
| Magnesium | 131mg | 31% |
| Zinc | 3.4mg | 31% |
| Copper | 0.42mg | 47% |
| Manganese | 0.94mg | 41% |
| Selenium | 9.9mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
8g
31kcal
1gprotein
1 undetermined
28g
107kcal
3.4gprotein
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Data from USDA FoodData Central. Values per 100g.