How many calories are in Snacks Popcorn?

A 100g serving of Snacks Popcorn has 400 calories. You'll also get 6.4g of protein per serving.

Is Snacks Popcorn high in protein?

Snacks Popcorn has 6.4g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Snacks Popcorn?

Snacks Popcorn has 7.8g of total fat per 100g, which is considered moderate. Of that, 1.04g is saturated fat.

How many carbs are in Snacks Popcorn?

Snacks Popcorn contains 80.7g of carbohydrates per 100g, including 3.8g of fiber and 45.4g of sugar.

What are the macros for Snacks Popcorn?

Per 100g, Snacks Popcorn has 400 calories, 6.4g protein, 80.7g carbs, and 7.8g fat. It also provides 3.8g of fiber.

How many calories in 1 oz of Snacks Popcorn?

A typical serving of Snacks Popcorn (1 oz, 30g) has 120 calories and 1.9g of protein.

Is Snacks Popcorn good for weight loss?

Snacks Popcorn comes in at 400 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Popcorn

Snacks, popcorn, caramel-coated, with peanuts

Per 100g, Snacks Popcorn has 400 calories, 6.4g protein, 80.7g carbs, 7.8g fat, and 3.8g fiber.

Snacks Popcorn has 400 calories per 100g with 6.4g of protein, 80.7g of carbohydrates, 7.8g of fat. It's a good source of iron and a good source of potassium. It is also calorie-dense at 400 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

120kcal

Protein

1.9g

Carbs

24g

Fat

2.3g

✨Nutritional Highlights

⭐

Excellent source of Copper (33% DV), Manganese (33% DV), Carbohydrates (29% DV), Iron (22% DV)

🥑

Contains 7.8g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (45.4g) paired with 3.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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Calorie-dense at 400 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	400kcal	20%
Protein	6.4g	13%
Total Fat	7.8g	10%
Saturated Fat	1.0g	5%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	81g	29%
Dietary Fiber	3.8g	14%
Sugars	45g	—

⚖️Common Serving Sizes

1 oz

30g

120kcal

1.9gprotein

2 undetermined

57g

228kcal

3.6gprotein

1 undetermined

28g

112kcal

1.8gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Snacks Popcorn?: A 100g serving of Snacks Popcorn has 400 calories. You'll also get 6.4g of protein per serving.
Is Snacks Popcorn high in protein?: Snacks Popcorn has 6.4g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Snacks Popcorn?: Snacks Popcorn has 7.8g of total fat per 100g, which is considered moderate. Of that, 1.04g is saturated fat.
How many carbs are in Snacks Popcorn?: Snacks Popcorn contains 80.7g of carbohydrates per 100g, including 3.8g of fiber and 45.4g of sugar.
What are the macros for Snacks Popcorn?: Per 100g, Snacks Popcorn has 400 calories, 6.4g protein, 80.7g carbs, and 7.8g fat. It also provides 3.8g of fiber.
How many calories in 1 oz of Snacks Popcorn?: A typical serving of Snacks Popcorn (1 oz, 30g) has 120 calories and 1.9g of protein.
Is Snacks Popcorn good for weight loss?: Snacks Popcorn comes in at 400 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.