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Snacks Popcorn Caramel-coated With Peanuts
Snacks, popcorn, caramel-coated, with peanuts
Calories
400kcal
Protein
6.4g
Carbs
81g
Fat
7.8g
✨Nutritional Highlights
⭐
Excellent source of Copper (33% DV), Manganese (33% DV), Carbohydrates (29% DV), Iron (22% DV)
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Contains 7.8g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (45.4g) paired with 3.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400kcal | 20% |
| Protein | 6.4g | 13% |
| Total Fat | 7.8g | 10% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 81g | 29% |
| Dietary Fiber | 3.8g | 14% |
| Sugars | 45g | — |
| Sodium | 177mg | 8% |
| Calcium | 66mg | 5% |
| Iron | 3.9mg | 22% |
| Potassium | 355mg | 8% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 3.9mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.0mg | 12% |
| Phosphorus | 127mg | 10% |
| Magnesium | 80mg | 19% |
| Zinc | 1.2mg | 11% |
| Copper | 0.30mg | 33% |
| Manganese | 0.76mg | 33% |
| Selenium | 3.9mcg | 7% |
⚖️Common Serving Sizes
2 undetermined
57g
228kcal
3.6gprotein
1 undetermined
28g
112kcal
1.8gprotein
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Data from USDA FoodData Central. Values per 100g.