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Snacks Popcorn Home-prepared Oil-popped
Snacks, popcorn, home-prepared, oil-popped, unsalted
Calories
500kcal
Protein
9.0g
Carbs
58g
Fat
28g
✨Nutritional Highlights
🌾
High in fiber with 10g per 100g (36% DV) — supports digestion and satiety
⭐
Excellent source of Total Fat (36% DV), Dietary Fiber (36% DV), Magnesium (26% DV), Saturated Fat (25% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500kcal | 25% |
| Protein | 9.0g | 18% |
| Total Fat | 28g | 36% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 58g | 21% |
| Dietary Fiber | 10g | 36% |
| Sugars | 0.54g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 225mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0.30mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 250mg | 20% |
| Magnesium | 108mg | 26% |
| Zinc | 2.6mg | 24% |
| Copper | 0.22mg | 25% |
| Selenium | 7.3mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
8g
40kcal
0.7gprotein
1 undetermined
28g
140kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.