How many calories are in Snacks Popcorn?

A 100g serving of Snacks Popcorn has 500 calories. You'll also get 9g of protein per serving.

Is Snacks Popcorn high in protein?

Snacks Popcorn has 9g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Snacks Popcorn?

Snacks Popcorn has 28.1g of total fat per 100g, which is considered high. Of that, 5.05g is saturated fat.

How many carbs are in Snacks Popcorn?

Snacks Popcorn contains 58.1g of carbohydrates per 100g, including 10g of fiber and 0.54g of sugar.

What are the macros for Snacks Popcorn?

Per 100g, Snacks Popcorn has 500 calories, 9g protein, 58.1g carbs, and 28.1g fat. It also provides 10g of fiber.

How many calories in 1 oz of Snacks Popcorn?

A typical serving of Snacks Popcorn (1 oz, 30g) has 150 calories and 2.7g of protein.

Is Snacks Popcorn good for weight loss?

Snacks Popcorn comes in at 500 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Popcorn

Snacks, popcorn, home-prepared, oil-popped, unsalted

Per 100g, Snacks Popcorn has 500 calories, 9g protein, 58.1g carbs, 28.1g fat, and 10g fiber.

Snacks Popcorn has 500 calories per 100g with 9g of protein, 58.1g of carbohydrates, 28.1g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.05g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

150kcal

Protein

2.7g

Carbs

17g

Fat

8.4g

✨Nutritional Highlights

🌾

High in fiber with 10g per 100g (36% DV) — supports digestion and satiety

⭐

Excellent source of Total Fat (36% DV), Dietary Fiber (36% DV), Magnesium (26% DV), Saturated Fat (25% DV)

❤️

Very low sodium (3mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 5.05g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 500 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	500kcal	25%
Protein	9.0g	18%
Total Fat	28g	36%
Saturated Fat	5.0g	25%
Cholesterol	0mg	0%
Carbohydrates	58g	21%
Dietary Fiber	10g	36%
Sugars	0.54g	—

⚖️Common Serving Sizes

1 oz

30g

150kcal

2.7gprotein

1 undetermined

40kcal

0.7gprotein

1 undetermined

28g

140kcal

2.5gprotein

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15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Snacks Popcorn?: A 100g serving of Snacks Popcorn has 500 calories. You'll also get 9g of protein per serving.
Is Snacks Popcorn high in protein?: Snacks Popcorn has 9g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Snacks Popcorn?: Snacks Popcorn has 28.1g of total fat per 100g, which is considered high. Of that, 5.05g is saturated fat.
How many carbs are in Snacks Popcorn?: Snacks Popcorn contains 58.1g of carbohydrates per 100g, including 10g of fiber and 0.54g of sugar.
What are the macros for Snacks Popcorn?: Per 100g, Snacks Popcorn has 500 calories, 9g protein, 58.1g carbs, and 28.1g fat. It also provides 10g of fiber.
How many calories in 1 oz of Snacks Popcorn?: A typical serving of Snacks Popcorn (1 oz, 30g) has 150 calories and 2.7g of protein.
Is Snacks Popcorn good for weight loss?: Snacks Popcorn comes in at 500 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.