How many calories are in Snacks Popcorn?

A 100g serving of Snacks Popcorn has 402 calories. You'll also get 10.7g of protein per serving.

Is Snacks Popcorn high in protein?

Snacks Popcorn has 10.7g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Snacks Popcorn?

Snacks Popcorn has 6.1g of total fat per 100g, which is considered moderate. Of that, 1.18g is saturated fat.

How many carbs are in Snacks Popcorn?

Snacks Popcorn contains 76g of carbohydrates per 100g, including 13.6g of fiber and 0.65g of sugar.

What are the macros for Snacks Popcorn?

Per 100g, Snacks Popcorn has 402 calories, 10.7g protein, 76g carbs, and 6.1g fat. It also provides 13.6g of fiber.

How many calories in 1 oz of Snacks Popcorn?

A typical serving of Snacks Popcorn (1 oz, 30g) has 121 calories and 3.2g of protein.

Is Snacks Popcorn good for weight loss?

Snacks Popcorn comes in at 402 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Popcorn

Snacks, popcorn, microwave, 94% fat free

Per 100g, Snacks Popcorn has 402 calories, 10.7g protein, 76g carbs, 6.1g fat, and 13.6g fiber.

Snacks Popcorn has 402 calories per 100g with 10.7g of protein, 76g of carbohydrates, 6.1g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

121kcal

Protein

3.2g

Carbs

23g

Fat

1.8g

✨Nutritional Highlights

🌾

High in fiber with 13.6g per 100g (49% DV) — supports digestion and satiety

⭐

Excellent source of Dietary Fiber (49% DV), Manganese (47% DV), Magnesium (30% DV), Copper (29% DV)

🥑

Contains 6.1g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 402 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	402kcal	20%
Protein	11g	21%
Total Fat	6.1g	8%
Saturated Fat	1.2g	6%
Trans Fat	0.89g	—
Cholesterol	0mg	0%
Carbohydrates	76g	28%
Dietary Fiber	14g	49%
Sugars	0.65g	—

⚖️Common Serving Sizes

1 oz

30g

121kcal

3.2gprotein

1 undetermined

28g

113kcal

3gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Popcorn?: A 100g serving of Snacks Popcorn has 402 calories. You'll also get 10.7g of protein per serving.
Is Snacks Popcorn high in protein?: Snacks Popcorn has 10.7g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Snacks Popcorn?: Snacks Popcorn has 6.1g of total fat per 100g, which is considered moderate. Of that, 1.18g is saturated fat.
How many carbs are in Snacks Popcorn?: Snacks Popcorn contains 76g of carbohydrates per 100g, including 13.6g of fiber and 0.65g of sugar.
What are the macros for Snacks Popcorn?: Per 100g, Snacks Popcorn has 402 calories, 10.7g protein, 76g carbs, and 6.1g fat. It also provides 13.6g of fiber.
How many calories in 1 oz of Snacks Popcorn?: A typical serving of Snacks Popcorn (1 oz, 30g) has 121 calories and 3.2g of protein.
Is Snacks Popcorn good for weight loss?: Snacks Popcorn comes in at 402 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.