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Snacks Popcorn Oil-popped White Popcorn
Snacks, popcorn, oil-popped, white popcorn, salt added
Calories
500kcal
Protein
9.0g
Carbs
57g
Fat
28g
✨Nutritional Highlights
🌾
High in fiber with 10g per 100g (36% DV) — supports digestion and satiety
⭐
Excellent source of Sodium (38% DV), Manganese (38% DV), Total Fat (36% DV), Dietary Fiber (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500kcal | 25% |
| Protein | 9.0g | 18% |
| Total Fat | 28g | 36% |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 10g | 36% |
| Sodium | 884mg | 38% |
| Calcium | 10mg | 1% |
| Iron | 2.8mg | 15% |
| Potassium | 225mg | 5% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0.30mg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 1.6mg | 10% |
| Phosphorus | 250mg | 20% |
| Magnesium | 108mg | 26% |
| Zinc | 2.6mg | 24% |
| Copper | 0.22mg | 25% |
| Manganese | 0.88mg | 38% |
| Selenium | 7.3mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
11g
55kcal
1gprotein
1 undetermined
28g
140kcal
2.5gprotein
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Data from USDA FoodData Central. Values per 100g.