How many calories are in Snacks Popcorn?

A 100g serving of Snacks Popcorn has 500 calories. You'll also get 9g of protein per serving.

Is Snacks Popcorn high in protein?

Snacks Popcorn has 9g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Snacks Popcorn?

Snacks Popcorn has 28.1g of total fat per 100g, which is considered high. Of that, 4.89g is saturated fat.

How many carbs are in Snacks Popcorn?

Snacks Popcorn contains 57.2g of carbohydrates per 100g, including 10g of fiber.

What are the macros for Snacks Popcorn?

Per 100g, Snacks Popcorn has 500 calories, 9g protein, 57.2g carbs, and 28.1g fat. It also provides 10g of fiber.

How many calories in 1 oz of Snacks Popcorn?

A typical serving of Snacks Popcorn (1 oz, 30g) has 150 calories and 2.7g of protein.

Is Snacks Popcorn good for weight loss?

Snacks Popcorn comes in at 500 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Popcorn

Snacks, popcorn, oil-popped, white popcorn, salt added

Per 100g, Snacks Popcorn has 500 calories, 9g protein, 57.2g carbs, 28.1g fat, and 10g fiber.

Snacks Popcorn has 500 calories per 100g with 9g of protein, 57.2g of carbohydrates, 28.1g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 884mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

150kcal

Protein

2.7g

Carbs

17g

Fat

8.4g

✨Nutritional Highlights

🌾

High in fiber with 10g per 100g (36% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (38% DV), Manganese (38% DV), Total Fat (36% DV), Dietary Fiber (36% DV)

⚠️Things to Watch

•

High in sodium at 884mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.89g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 500 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	500kcal	25%
Protein	9.0g	18%
Total Fat	28g	36%
Saturated Fat	4.9g	24%
Cholesterol	0mg	0%
Carbohydrates	57g	21%
Dietary Fiber	10g	36%

⚖️Common Serving Sizes

1 oz

30g

150kcal

2.7gprotein

1 undetermined

11g

55kcal

1gprotein

1 undetermined

28g

140kcal

2.5gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Popcorn?: A 100g serving of Snacks Popcorn has 500 calories. You'll also get 9g of protein per serving.
Is Snacks Popcorn high in protein?: Snacks Popcorn has 9g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Snacks Popcorn?: Snacks Popcorn has 28.1g of total fat per 100g, which is considered high. Of that, 4.89g is saturated fat.
How many carbs are in Snacks Popcorn?: Snacks Popcorn contains 57.2g of carbohydrates per 100g, including 10g of fiber.
What are the macros for Snacks Popcorn?: Per 100g, Snacks Popcorn has 500 calories, 9g protein, 57.2g carbs, and 28.1g fat. It also provides 10g of fiber.
How many calories in 1 oz of Snacks Popcorn?: A typical serving of Snacks Popcorn (1 oz, 30g) has 150 calories and 2.7g of protein.
Is Snacks Popcorn good for weight loss?: Snacks Popcorn comes in at 500 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.