How many calories are in Snacks Potato Sticks?

A 100g serving of Snacks Potato Sticks has 522 calories. You'll also get 6.7g of protein per serving.

Is Snacks Potato Sticks high in protein?

Snacks Potato Sticks has 6.7g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Snacks Potato Sticks?

Snacks Potato Sticks has 34.4g of total fat per 100g, which is considered high. Of that, 8.88g is saturated fat.

How many carbs are in Snacks Potato Sticks?

Snacks Potato Sticks contains 53.3g of carbohydrates per 100g, including 3.4g of fiber and 0.22g of sugar.

What are the macros for Snacks Potato Sticks?

Per 100g, Snacks Potato Sticks has 522 calories, 6.7g protein, 53.3g carbs, and 34.4g fat. It also provides 3.4g of fiber.

How many calories in 1 oz of Snacks Potato Sticks?

A typical serving of Snacks Potato Sticks (1 oz, 30g) has 157 calories and 2g of protein.

Is Snacks Potato Sticks good for weight loss?

Snacks Potato Sticks comes in at 522 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Potato Sticks

Snacks, potato sticks

Per 100g, Snacks Potato Sticks has 522 calories, 6.7g protein, 53.3g carbs, 34.4g fat, and 3.4g fiber.

Snacks Potato Sticks has 522 calories per 100g with 6.7g of protein, 53.3g of carbohydrates, 34.4g of fat. It's loaded with vitamin C and a good source of potassium. It is also high in sodium at 633mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

157kcal

Protein

2.0g

Carbs

16g

Fat

10g

✨Nutritional Highlights

⭐

Excellent source of Vitamin E (61% DV), Vitamin C (53% DV), Total Fat (44% DV), Saturated Fat (44% DV)

🔄

Contains both iron (2.27mg) and vitamin C (47mg) — vitamin C enhances iron absorption

⚠️Things to Watch

•

High in sodium at 633mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 8.88g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 522 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	522kcal	26%
Protein	6.7g	13%
Total Fat	34g	44%
Saturated Fat	8.9g	44%
Cholesterol	0mg	0%
Carbohydrates	53g	19%
Dietary Fiber	3.4g	12%
Sugars	0.22g	—

⚖️Common Serving Sizes

1 oz

30g

157kcal

2gprotein

1 undetermined

28g

146kcal

1.9gprotein

0.5 undetermined

18g

94kcal

1.2gprotein

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❓Frequently Asked Questions

How many calories are in Snacks Potato Sticks?: A 100g serving of Snacks Potato Sticks has 522 calories. You'll also get 6.7g of protein per serving.
Is Snacks Potato Sticks high in protein?: Snacks Potato Sticks has 6.7g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Snacks Potato Sticks?: Snacks Potato Sticks has 34.4g of total fat per 100g, which is considered high. Of that, 8.88g is saturated fat.
How many carbs are in Snacks Potato Sticks?: Snacks Potato Sticks contains 53.3g of carbohydrates per 100g, including 3.4g of fiber and 0.22g of sugar.
What are the macros for Snacks Potato Sticks?: Per 100g, Snacks Potato Sticks has 522 calories, 6.7g protein, 53.3g carbs, and 34.4g fat. It also provides 3.4g of fiber.
How many calories in 1 oz of Snacks Potato Sticks?: A typical serving of Snacks Potato Sticks (1 oz, 30g) has 157 calories and 2g of protein.
Is Snacks Potato Sticks good for weight loss?: Snacks Potato Sticks comes in at 522 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.