Snacks Sweet Potato Chips
Snacks, sweet potato chips, unsalted
Per 100g, Snacks Sweet Potato Chips has 532 calories, 2.9g protein, 56.8g carbs, 32.4g fat, and 8.8g fiber.
Snacks Sweet Potato Chips has 532 calories per 100g with 2.94g of protein, 56.8g of carbohydrates, 32.4g of fat. It's high in fiber and a good source of potassium. It is also calorie-dense at 532 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.
โจNutritional Highlights
High in fiber with 8.8g per 100g (31% DV) โ supports digestion and satiety
Excellent source of Vitamin A (131% DV), Vitamin E (65% DV), Manganese (59% DV), Copper (46% DV)
Very low sodium (35mg) โ heart-friendly
Natural sugars (8.82g) paired with 8.8g fiber โ fiber slows sugar absorption, preventing blood sugar spikes
โ ๏ธThings to Watch
Calorie-dense at 532 kcal per 100g, so portion size matters.
๐ฝ๏ธPairs Well With
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532kcal | 27% |
| Protein | 2.9g | 6% |
| Total Fat | 32g | 42% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0g | โ |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 8.8g | 31% |
| Sugars | 8.8g | โ |
โ๏ธCommon Serving Sizes
๐ฐRelated Articles
โFrequently Asked Questions
- How many calories are in Snacks Sweet Potato Chips?
- A 100g serving of Snacks Sweet Potato Chips has 532 calories. You'll also get 2.94g of protein per serving.
- Is Snacks Sweet Potato Chips high in protein?
- Snacks Sweet Potato Chips has 2.94g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Snacks Sweet Potato Chips?
- Snacks Sweet Potato Chips has 32.4g of total fat per 100g, which is considered high. Of that, 2.94g is saturated fat.
- How many carbs are in Snacks Sweet Potato Chips?
- Snacks Sweet Potato Chips contains 56.8g of carbohydrates per 100g, including 8.8g of fiber and 8.82g of sugar.
- What are the macros for Snacks Sweet Potato Chips?
- Per 100g, Snacks Sweet Potato Chips has 532 calories, 2.94g protein, 56.8g carbs, and 32.4g fat. It also provides 8.8g of fiber.
- How many calories in 1 oz of Snacks Sweet Potato Chips?
- A typical serving of Snacks Sweet Potato Chips (1 oz, 30g) has 160 calories and 0.9g of protein.
- Is Snacks Sweet Potato Chips good for weight loss?
- Snacks Sweet Potato Chips comes in at 532 calories per 100g. Portion control matters here โ pair it with lower-calorie foods to balance things out.