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Snacks Sweet Potato Chips Unsalted
Snacks, sweet potato chips, unsalted
Calories
532kcal
Protein
2.9g
Carbs
57g
Fat
32g
✨Nutritional Highlights
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High in fiber with 8.8g per 100g (31% DV) — supports digestion and satiety
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Excellent source of Vitamin A (131% DV), Vitamin E (65% DV), Manganese (59% DV), Copper (46% DV)
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Very low sodium (35mg) — heart-friendly
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Natural sugars (8.82g) paired with 8.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532kcal | 27% |
| Protein | 2.9g | 6% |
| Total Fat | 32g | 42% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 57g | 21% |
| Dietary Fiber | 8.8g | 31% |
| Sugars | 8.8g | — |
| Sodium | 35mg | 2% |
| Calcium | 59mg | 5% |
| Iron | 2.1mg | 12% |
| Potassium | 925mg | 20% |
| Vitamin A | 1180mcg | 131% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 9.8mg | 65% |
| Vitamin K | 25mcg | 20% |
| Vitamin B6 | 0.54mg | 31% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 37mcg | 9% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 145mg | 12% |
| Magnesium | 65mg | 15% |
| Zinc | 0.53mg | 5% |
| Copper | 0.41mg | 46% |
| Manganese | 1.4mg | 59% |
| Selenium | 2.1mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
28g
149kcal
0.8gprotein
1 undetermined
28g
149kcal
0.8gprotein
1 undetermined
34g
181kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.