How many calories are in Snacks Trail Mix?

A 100g serving of Snacks Trail Mix has 484 calories. You'll also get 14.2g of protein per serving.

Is Snacks Trail Mix high in protein?

Snacks Trail Mix has 14.2g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Snacks Trail Mix?

Snacks Trail Mix has 31.9g of total fat per 100g, which is considered high. Of that, 6.09g is saturated fat.

How many carbs are in Snacks Trail Mix?

Snacks Trail Mix contains 44.9g of carbohydrates per 100g, including 5g of fiber and 23.9g of sugar.

What are the macros for Snacks Trail Mix?

Per 100g, Snacks Trail Mix has 484 calories, 14.2g protein, 44.9g carbs, and 31.9g fat. It also provides 5g of fiber.

How many calories in 1 oz of Snacks Trail Mix?

A typical serving of Snacks Trail Mix (1 oz, 30g) has 145 calories and 4.3g of protein.

Is Snacks Trail Mix good for weight loss?

Snacks Trail Mix comes in at 484 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍿

Snacks Trail Mix

Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds

Per 100g, Snacks Trail Mix has 484 calories, 14.2g protein, 44.9g carbs, 31.9g fat, and 5g fiber.

Snacks Trail Mix has 484 calories per 100g with 14.2g of protein, 44.9g of carbohydrates, 31.9g of fat. It's high in fiber, a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 6.09g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for chips, pretzels, popcorn, extruded snacks, and similar snack foods is 30 g.

Calories

145kcal

Protein

4.3g

Carbs

13g

Fat

9.6g

✨Nutritional Highlights

🌾

High in fiber with 5g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Copper (94% DV), Vitamin E (56% DV), Manganese (46% DV), Total Fat (41% DV)

🍎

Natural sugars (23.9g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 6.09g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 484 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	484kcal	24%
Protein	14g	28%
Total Fat	32g	41%
Saturated Fat	6.1g	30%
Cholesterol	4.0mg	1%
Carbohydrates	45g	16%
Dietary Fiber	5.0g	18%
Sugars	24g	—

⚖️Common Serving Sizes

1 oz

30g

145kcal

4.3gprotein

1 undetermined

28g

136kcal

4gprotein

1 undetermined

146g

707kcal

20.7gprotein

1.5 undetermined

42g

203kcal

6gprotein

📰Related Articles

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🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

😴Rich in Magnesium

15 Magnesium-Rich Foods Worth Eating Regularly

❓Frequently Asked Questions

How many calories are in Snacks Trail Mix?: A 100g serving of Snacks Trail Mix has 484 calories. You'll also get 14.2g of protein per serving.
Is Snacks Trail Mix high in protein?: Snacks Trail Mix has 14.2g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Snacks Trail Mix?: Snacks Trail Mix has 31.9g of total fat per 100g, which is considered high. Of that, 6.09g is saturated fat.
How many carbs are in Snacks Trail Mix?: Snacks Trail Mix contains 44.9g of carbohydrates per 100g, including 5g of fiber and 23.9g of sugar.
What are the macros for Snacks Trail Mix?: Per 100g, Snacks Trail Mix has 484 calories, 14.2g protein, 44.9g carbs, and 31.9g fat. It also provides 5g of fiber.
How many calories in 1 oz of Snacks Trail Mix?: A typical serving of Snacks Trail Mix (1 oz, 30g) has 145 calories and 4.3g of protein.
Is Snacks Trail Mix good for weight loss?: Snacks Trail Mix comes in at 484 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.