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Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Calories
484kcal
Protein
14g
Carbs
45g
Fat
32g
✨Nutritional Highlights
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High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
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Excellent source of Copper (94% DV), Vitamin E (56% DV), Manganese (46% DV), Total Fat (41% DV)
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Natural sugars (23.9g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Snacks Trail Mix Regular With Chocolate Chips Salted Nuts And Seeds
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484kcal | 24% |
| Protein | 14g | 28% |
| Total Fat | 32g | 41% |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 4.0mg | 1% |
| Carbohydrates | 45g | 16% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 24g | — |
| Sodium | 121mg | 5% |
| Calcium | 109mg | 8% |
| Iron | 3.4mg | 19% |
| Potassium | 648mg | 14% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 1.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 8.4mg | 56% |
| Vitamin K | 6.5mcg | 5% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 52mcg | 13% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 387mg | 31% |
| Magnesium | 161mg | 38% |
| Zinc | 3.1mg | 29% |
| Copper | 0.84mg | 94% |
| Manganese | 1.1mg | 46% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
28g
136kcal
4gprotein
1 undetermined
146g
707kcal
20.7gprotein
1.5 undetermined
42g
203kcal
6gprotein
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Data from USDA FoodData Central. Values per 100g.