How many calories are in Soup Pea?

A 100g serving of Soup Pea has 125 calories. You'll also get 6.54g of protein per serving.

Is Soup Pea high in protein?

Soup Pea has 6.54g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.

How much fat is in Soup Pea?

Soup Pea has 2.23g of total fat per 100g, which is considered low. Of that, 1.07g is saturated fat.

How many carbs are in Soup Pea?

Soup Pea contains 20.2g of carbohydrates per 100g, including 3.9g of fiber and 6.52g of sugar.

What are the macros for Soup Pea?

Per 100g, Soup Pea has 125 calories, 6.54g protein, 20.2g carbs, and 2.23g fat. It also provides 3.9g of fiber.

How many calories in 1 cup of Soup Pea?

A typical serving of Soup Pea (1 cup, 245g) has 306 calories and 16g of protein.

Is Soup Pea good for weight loss?

At 125 calories per 100g, Soup Pea is fairly light and can fit well into a calorie-controlled diet.

🍲

Soup Pea

Soup, pea, green, canned, condensed

Per 100g, Soup Pea has 125 calories, 6.5g protein, 20.2g carbs, 2.2g fat, and 3.9g fiber.

Soup Pea has 125 calories per 100g with 6.54g of protein, 20.2g of carbohydrates, 2.23g of fat. One thing to watch is that it is high in sodium at 680mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for soups is 245 g prepared.

Calories

306kcal

Protein

16g

Carbs

49g

Fat

5.5g

✨Nutritional Highlights

⭐

Excellent source of Copper (32% DV), Sodium (30% DV), Manganese (22% DV)

⚠️Things to Watch

•

High in sodium at 680mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	125kcal	6%
Protein	6.5g	13%
Total Fat	2.2g	3%
Saturated Fat	1.1g	5%
Cholesterol	0mg	0%
Carbohydrates	20g	7%
Dietary Fiber	3.9g	14%
Sugars	6.5g	—

⚖️Common Serving Sizes

1 cup

245g

306kcal

16gprotein

0.5 undetermined

128g

160kcal

8.4gprotein

1 undetermined

319g

399kcal

20.9gprotein

❓Frequently Asked Questions

How many calories are in Soup Pea?: A 100g serving of Soup Pea has 125 calories. You'll also get 6.54g of protein per serving.
Is Soup Pea high in protein?: Soup Pea has 6.54g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
How much fat is in Soup Pea?: Soup Pea has 2.23g of total fat per 100g, which is considered low. Of that, 1.07g is saturated fat.
How many carbs are in Soup Pea?: Soup Pea contains 20.2g of carbohydrates per 100g, including 3.9g of fiber and 6.52g of sugar.
What are the macros for Soup Pea?: Per 100g, Soup Pea has 125 calories, 6.54g protein, 20.2g carbs, and 2.23g fat. It also provides 3.9g of fiber.
How many calories in 1 cup of Soup Pea?: A typical serving of Soup Pea (1 cup, 245g) has 306 calories and 16g of protein.
Is Soup Pea good for weight loss?: At 125 calories per 100g, Soup Pea is fairly light and can fit well into a calorie-controlled diet.