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Soy Sauce Made From Soy (tamari)
Soy sauce made from soy (tamari)
Calories
60kcal
Protein
11g
Carbs
5.6g
Fat
0.10g
✨Nutritional Highlights
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High-protein: 70% of calories come from protein (10.5g per 100g)
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Low calorie: only 60 kcal per 100g
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Excellent source of Sodium (243% DV), Niacin (B3) (25% DV), Manganese (22% DV), Protein (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 11g | 21% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 1.7g | — |
| Sodium | 5590mg | 243% |
| Calcium | 20mg | 2% |
| Iron | 2.4mg | 13% |
| Potassium | 212mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 130mg | 10% |
| Magnesium | 40mg | 10% |
| Zinc | 0.43mg | 4% |
| Copper | 0.14mg | 15% |
| Manganese | 0.50mg | 22% |
| Selenium | 0.80mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
6g
4kcal
0.6gprotein
1 undetermined
18g
11kcal
1.9gprotein
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Data from USDA FoodData Central. Values per 100g.