Soy Sauce Made From Soy (tamari)
Soy sauce made from soy (tamari)
Per 100g, Soy Sauce Made From Soy (tamari) has 60 calories, 10.5g protein, 5.6g carbs, 0.1g fat, and 0.8g fiber.
Soy Sauce Made From Soy (tamari) has 60 calories per 100g with 10.5g of protein, 5.57g of carbohydrates, 0.1g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 5590mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA legumes default based on prepared bean reference amounts.
â¨Nutritional Highlights
High-protein: 70% of calories come from protein (10.5g per 100g)
Low calorie: only 60 kcal per 100g
Excellent source of Sodium (243% DV), Niacin (B3) (25% DV), Manganese (22% DV), Protein (21% DV)
â ī¸Things to Watch
High in sodium at 5590mg per 100g, so it may not be the best fit for a low-sodium diet.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 11g | 21% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.6g | 2% |
| Dietary Fiber | 0.80g | 3% |
| Sugars | 1.7g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Soy Sauce Made From Soy (tamari)?
- A 100g serving of Soy Sauce Made From Soy (tamari) has 60 calories. You'll also get 10.5g of protein per serving.
- Is Soy Sauce Made From Soy (tamari) high in protein?
- Soy Sauce Made From Soy (tamari) has 10.5g of protein per 100g, which is considered moderate. That means about 70% of its calories come from protein.
- How much fat is in Soy Sauce Made From Soy (tamari)?
- Soy Sauce Made From Soy (tamari) has 0.1g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
- How many carbs are in Soy Sauce Made From Soy (tamari)?
- Soy Sauce Made From Soy (tamari) contains 5.57g of carbohydrates per 100g, including 0.8g of fiber and 1.7g of sugar.
- What are the macros for Soy Sauce Made From Soy (tamari)?
- Per 100g, Soy Sauce Made From Soy (tamari) has 60 calories, 10.5g protein, 5.57g carbs, and 0.1g fat. It also provides 0.8g of fiber.
- How many calories in 1/2 cup of Soy Sauce Made From Soy (tamari)?
- A typical serving of Soy Sauce Made From Soy (tamari) (1/2 cup, 90g) has 54 calories and 9.5g of protein.
- Is Soy Sauce Made From Soy (tamari) good for weight loss?
- At 60 calories per 100g, Soy Sauce Made From Soy (tamari) is fairly light and can fit well into a calorie-controlled diet.