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Beans Adzuki
Beans, adzuki, mature seeds, raw
Calories
329kcal
Protein
20g
Carbs
63g
Fat
0.53g
✨Nutritional Highlights
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High in fiber with 12.7g per 100g (45% DV) — supports digestion and satiety
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Excellent source of Folate (156% DV), Copper (121% DV), Manganese (75% DV), Zinc (46% DV)
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 20g | 40% |
| Total Fat | 0.53g | 1% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 13g | 45% |
| Sodium | 5.0mg | 0% |
| Calcium | 66mg | 5% |
| Iron | 5.0mg | 28% |
| Potassium | 1250mg | 27% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 622mcg | 156% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 381mg | 30% |
| Magnesium | 127mg | 30% |
| Zinc | 5.0mg | 46% |
| Copper | 1.1mg | 121% |
| Manganese | 1.7mg | 75% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
197g
648kcal
39.2gprotein
🍽️More in Legumes and Legume Products
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Beans Adzuki Mature Seed Boiled
128 kcal
Beans Adzuki Sweetened
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Beans Adzuki Boiled
128 kcal
Beans Baked No Salt Added
105 kcal
Beans Baked Plain Or Vegetarian
94 kcal
Beans Baked With Beef
121 kcal
Beans Baked With Franks
142 kcal
Beans Baked With Pork
106 kcal
Beans Baked With Pork And Sweet Sauce
105 kcal
Beans Baked With Pork And Tomato Sauce
94 kcal
Data from USDA FoodData Central. Values per 100g.