Adzuki Beans (Raw)
Beans, adzuki, mature seeds, raw
Per 100g, Adzuki Beans (Raw) has 329 calories, 19.9g protein, 62.9g carbs, 0.5g fat, and 12.7g fiber.
Adzuki Beans (Raw) has 329 calories per 100g with 19.9g of protein, 62.9g of carbohydrates, 0.53g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 12.7g per 100g (45% DV) — supports digestion and satiety
Excellent source of Folate (156% DV), Copper (121% DV), Manganese (75% DV), Zinc (46% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329kcal | 16% |
| Protein | 20g | 40% |
| Total Fat | 0.53g | 1% |
| Saturated Fat | 0.19g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 13g | 45% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Adzuki Beans (Raw)?
- A 100g serving of Adzuki Beans (Raw) has 329 calories. You'll also get 19.9g of protein per serving.
- Is Adzuki Beans (Raw) high in protein?
- Adzuki Beans (Raw) has 19.9g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
- How much fat is in Adzuki Beans (Raw)?
- Adzuki Beans (Raw) has 0.53g of total fat per 100g, which is considered low. Of that, 0.191g is saturated fat.
- How many carbs are in Adzuki Beans (Raw)?
- Adzuki Beans (Raw) contains 62.9g of carbohydrates per 100g, including 12.7g of fiber.
- What are the macros for Adzuki Beans (Raw)?
- Per 100g, Adzuki Beans (Raw) has 329 calories, 19.9g protein, 62.9g carbs, and 0.53g fat. It also provides 12.7g of fiber.
- How many calories in 1/2 cup of Adzuki Beans (Raw)?
- A typical serving of Adzuki Beans (Raw) (1/2 cup, 90g) has 296 calories and 17.9g of protein.
- Is Adzuki Beans (Raw) good for weight loss?
- Adzuki Beans (Raw) comes in at 329 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.