Canned Beans (Baked)
Beans, baked, canned, with beef
Per 100g, Canned Beans (Baked) has 121 calories, 6.4g protein, 16.9g carbs, and 3.5g fat.
Canned Beans (Baked) has 121 calories per 100g with 6.38g of protein, 16.9g of carbohydrates, 3.45g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 475mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Excellent source of Copper (33% DV), Manganese (26% DV), Sodium (21% DV)
⚠️Things to Watch
High in sodium at 475mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 6.4g | 13% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.7g | 8% |
| Trans Fat | 0g | — |
| Cholesterol | 22mg | 7% |
| Carbohydrates | 17g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Canned Beans (Baked)?
- A 100g serving of Canned Beans (Baked) has 121 calories. You'll also get 6.38g of protein per serving.
- Is Canned Beans (Baked) high in protein?
- Canned Beans (Baked) has 6.38g of protein per 100g, which is considered low. That means about 21% of its calories come from protein.
- How much fat is in Canned Beans (Baked)?
- Canned Beans (Baked) has 3.45g of total fat per 100g, which is considered low. Of that, 1.68g is saturated fat.
- How many carbs are in Canned Beans (Baked)?
- Canned Beans (Baked) contains 16.9g of carbohydrates per 100g.
- What are the macros for Canned Beans (Baked)?
- Per 100g, Canned Beans (Baked) has 121 calories, 6.38g protein, 16.9g carbs, and 3.45g fat.
- How many calories in 1/2 cup of Canned Beans (Baked)?
- A typical serving of Canned Beans (Baked) (1/2 cup, 130g) has 157 calories and 8.3g of protein.
- Is Canned Beans (Baked) good for weight loss?
- At 121 calories per 100g, Canned Beans (Baked) is fairly light and can fit well into a calorie-controlled diet.