How many calories are in Adzuki Beans?

A 100g serving of Adzuki Beans has 237 calories. You'll also get 3.8g of protein per serving.

Is Adzuki Beans high in protein?

Adzuki Beans has 3.8g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Adzuki Beans?

Adzuki Beans has 0.03g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.

How many carbs are in Adzuki Beans?

Adzuki Beans contains 55g of carbohydrates per 100g.

How many calories in 1/2 cup of Adzuki Beans?

A typical serving of Adzuki Beans (1/2 cup, 130g) has 308 calories and 4.9g of protein.

Is Adzuki Beans good for weight loss?

Adzuki Beans comes in at 237 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Adzuki Beans

Beans, adzuki, mature seeds, canned, sweetened

Per 100g, Adzuki Beans has 237 calories, 3.8g protein, 55g carbs, and 0g fat.

Adzuki Beans has 237 calories per 100g with 3.8g of protein, 55g of carbohydrates, 0.03g of fat. It falls under legumes and legume products and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.

Calories

308kcal

Protein

4.9g

Carbs

72g

Fat

<0.1g

✨Nutritional Highlights

⭐

Excellent source of Copper (29% DV), Folate (27% DV), Manganese (22% DV), Carbohydrates (20% DV)

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	237kcal	12%
Protein	3.8g	8%
Total Fat	<0.1g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	55g	20%

⚖️Common Serving Sizes

1/2 cup

130g

308kcal

4.9gprotein

1 undetermined

296g

702kcal

11.2gprotein

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❓Frequently Asked Questions

How many calories are in Adzuki Beans?: A 100g serving of Adzuki Beans has 237 calories. You'll also get 3.8g of protein per serving.
Is Adzuki Beans high in protein?: Adzuki Beans has 3.8g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Adzuki Beans?: Adzuki Beans has 0.03g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
How many carbs are in Adzuki Beans?: Adzuki Beans contains 55g of carbohydrates per 100g.
What are the macros for Adzuki Beans?: Per 100g, Adzuki Beans has 237 calories, 3.8g protein, 55g carbs, and 0.03g fat.
How many calories in 1/2 cup of Adzuki Beans?: A typical serving of Adzuki Beans (1/2 cup, 130g) has 308 calories and 4.9g of protein.
Is Adzuki Beans good for weight loss?: Adzuki Beans comes in at 237 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.