Adzuki Beans (Boiled)
Beans, adzuki, mature seeds, cooked, boiled, without salt
Per 100g, Adzuki Beans (Boiled) has 128 calories, 7.5g protein, 24.8g carbs, 0.1g fat, and 7.3g fiber.
Adzuki Beans (Boiled) has 128 calories per 100g with 7.52g of protein, 24.8g of carbohydrates, 0.1g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for other prepared beans is 90 g.
✨Nutritional Highlights
High in fiber with 7.3g per 100g (26% DV) — supports digestion and satiety
Excellent source of Copper (33% DV), Folate (30% DV), Dietary Fiber (26% DV), Manganese (25% DV)
Very low sodium (8mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 7.5g | 15% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 25g | 9% |
| Dietary Fiber | 7.3g | 26% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Adzuki Beans (Boiled)?
- A 100g serving of Adzuki Beans (Boiled) has 128 calories. You'll also get 7.52g of protein per serving.
- Is Adzuki Beans (Boiled) high in protein?
- Adzuki Beans (Boiled) has 7.52g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Adzuki Beans (Boiled)?
- Adzuki Beans (Boiled) has 0.1g of total fat per 100g, which is considered low. Of that, 0.036g is saturated fat.
- How many carbs are in Adzuki Beans (Boiled)?
- Adzuki Beans (Boiled) contains 24.8g of carbohydrates per 100g, including 7.3g of fiber.
- What are the macros for Adzuki Beans (Boiled)?
- Per 100g, Adzuki Beans (Boiled) has 128 calories, 7.52g protein, 24.8g carbs, and 0.1g fat. It also provides 7.3g of fiber.
- How many calories in 1/2 cup of Adzuki Beans (Boiled)?
- A typical serving of Adzuki Beans (Boiled) (1/2 cup, 90g) has 115 calories and 6.8g of protein.
- Is Adzuki Beans (Boiled) good for weight loss?
- At 128 calories per 100g, Adzuki Beans (Boiled) is fairly light and can fit well into a calorie-controlled diet.