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Beans Baked Plain Or Vegetarian
Beans, baked, canned, plain or vegetarian
Calories
94kcal
Protein
4.8g
Carbs
21g
Fat
0.37g
✨Nutritional Highlights
⚖️
Low calorie: only 94 kcal per 100g
⭐
Excellent source of Zinc (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 4.8g | 10% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 8.0g | — |
| Sodium | 343mg | 15% |
| Calcium | 34mg | 3% |
| Iron | 1.2mg | 7% |
| Potassium | 224mg | 5% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.80mcg | 1% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.43mg | 3% |
| Phosphorus | 74mg | 6% |
| Magnesium | 27mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | 0.14mg | 16% |
| Manganese | 0.11mg | 5% |
| Selenium | 5.0mcg | 9% |
⚖️Common Serving Sizes
1 undetermined
254g
239kcal
12.1gprotein
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Data from USDA FoodData Central. Values per 100g.