Canned Beans (Baked)
Beans, baked, canned, plain or vegetarian
Per 100g, Canned Beans (Baked) has 94 calories, 4.8g protein, 21.1g carbs, 0.4g fat, and 4.1g fiber.
Canned Beans (Baked) has 94 calories per 100g with 4.75g of protein, 21.1g of carbohydrates, 0.37g of fat. It falls under legumes and legume products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 94 kcal per 100g
Excellent source of Zinc (21% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94kcal | 5% |
| Protein | 4.8g | 10% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 4.1g | 15% |
| Sugars | 8.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Canned Beans (Baked)?
- A 100g serving of Canned Beans (Baked) has 94 calories. You'll also get 4.75g of protein per serving.
- Is Canned Beans (Baked) high in protein?
- Canned Beans (Baked) has 4.75g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Canned Beans (Baked)?
- Canned Beans (Baked) has 0.37g of total fat per 100g, which is considered low. Of that, 0.071g is saturated fat.
- How many carbs are in Canned Beans (Baked)?
- Canned Beans (Baked) contains 21.1g of carbohydrates per 100g, including 4.1g of fiber and 7.96g of sugar.
- What are the macros for Canned Beans (Baked)?
- Per 100g, Canned Beans (Baked) has 94 calories, 4.75g protein, 21.1g carbs, and 0.37g fat. It also provides 4.1g of fiber.
- How many calories in 1/2 cup of Canned Beans (Baked)?
- A typical serving of Canned Beans (Baked) (1/2 cup, 130g) has 122 calories and 6.2g of protein.
- Is Canned Beans (Baked) good for weight loss?
- At 94 calories per 100g, Canned Beans (Baked) is fairly light and can fit well into a calorie-controlled diet.