Canned Beans (Baked)
Beans, baked, canned, with franks
Per 100g, Canned Beans (Baked) has 142 calories, 6.8g protein, 15.4g carbs, 6.6g fat, and 6.9g fiber.
Canned Beans (Baked) has 142 calories per 100g with 6.75g of protein, 15.4g of carbohydrates, 6.57g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 430mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (25% DV), Copper (24% DV)
Contains 6.57g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 430mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 6.8g | 14% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 6.9g | 25% |
| Sugars | 6.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Canned Beans (Baked)?
- A 100g serving of Canned Beans (Baked) has 142 calories. You'll also get 6.75g of protein per serving.
- Is Canned Beans (Baked) high in protein?
- Canned Beans (Baked) has 6.75g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Canned Beans (Baked)?
- Canned Beans (Baked) has 6.57g of total fat per 100g, which is considered moderate. Of that, 2.35g is saturated fat.
- How many carbs are in Canned Beans (Baked)?
- Canned Beans (Baked) contains 15.4g of carbohydrates per 100g, including 6.9g of fiber and 6.53g of sugar.
- What are the macros for Canned Beans (Baked)?
- Per 100g, Canned Beans (Baked) has 142 calories, 6.75g protein, 15.4g carbs, and 6.57g fat. It also provides 6.9g of fiber.
- How many calories in 1/2 cup of Canned Beans (Baked)?
- A typical serving of Canned Beans (Baked) (1/2 cup, 130g) has 185 calories and 8.8g of protein.
- Is Canned Beans (Baked) good for weight loss?
- At 142 calories per 100g, Canned Beans (Baked) is fairly light and can fit well into a calorie-controlled diet.