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Beans Baked With Franks
Beans, baked, canned, with franks
Calories
142kcal
Protein
6.8g
Carbs
15g
Fat
6.6g
✨Nutritional Highlights
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High in fiber with 6.9g per 100g (25% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (25% DV), Copper (24% DV)
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Contains 6.57g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 6.8g | 14% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0g | — |
| Cholesterol | 6.0mg | 2% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 6.9g | 25% |
| Sugars | 6.5g | — |
| Sodium | 430mg | 19% |
| Calcium | 48mg | 4% |
| Iron | 1.7mg | 10% |
| Potassium | 235mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 2.3mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 30mcg | 8% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.90mg | 6% |
| Phosphorus | 104mg | 8% |
| Magnesium | 28mg | 7% |
| Zinc | 1.9mg | 17% |
| Copper | 0.21mg | 24% |
| Manganese | 0.42mg | 18% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
259g
368kcal
17.5gprotein
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Data from USDA FoodData Central. Values per 100g.