Canned Beans (Baked)
Beans, baked, canned, with pork and sweet sauce
Per 100g, Canned Beans (Baked) has 105 calories, 4.5g protein, 21.6g carbs, 0.9g fat, and 4.4g fiber.
Canned Beans (Baked) has 105 calories per 100g with 4.52g of protein, 21.6g of carbohydrates, 0.89g of fat. It falls under legumes and legume products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 105 kcal per 100g
Natural sugars (8.23g) paired with 4.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
⚔️Compare Canned Beans
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to canned beans and the nutrition traits people usually care about next.
Browse similar foods from the legumes and legume products category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Explore other fiber-rich foods that support fullness and digestion.
View the full fiber ranking to compare dense sources side by side.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 4.5g | 9% |
| Total Fat | 0.89g | 1% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 4.4g | 16% |
| Sugars | 8.2g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Canned Beans (Baked)?
- A 100g serving of Canned Beans (Baked) has 105 calories. You'll also get 4.52g of protein per serving.
- Is Canned Beans (Baked) high in protein?
- Canned Beans (Baked) has 4.52g of protein per 100g, which is considered low. That means about 17% of its calories come from protein.
- How much fat is in Canned Beans (Baked)?
- Canned Beans (Baked) has 0.89g of total fat per 100g, which is considered low. Of that, 0.231g is saturated fat.
- How many carbs are in Canned Beans (Baked)?
- Canned Beans (Baked) contains 21.6g of carbohydrates per 100g, including 4.4g of fiber and 8.23g of sugar.
- What are the macros for Canned Beans (Baked)?
- Per 100g, Canned Beans (Baked) has 105 calories, 4.52g protein, 21.6g carbs, and 0.89g fat. It also provides 4.4g of fiber.
- How many calories in 1/2 cup of Canned Beans (Baked)?
- A typical serving of Canned Beans (Baked) (1/2 cup, 130g) has 137 calories and 5.9g of protein.
- Is Canned Beans (Baked) good for weight loss?
- At 105 calories per 100g, Canned Beans (Baked) is fairly light and can fit well into a calorie-controlled diet.