Canned Beans (Baked)
Beans, baked, canned, with pork
Per 100g, Canned Beans (Baked) has 106 calories, 5.2g protein, 20g carbs, 1.6g fat, and 5.5g fiber.
Canned Beans (Baked) has 106 calories per 100g with 5.19g of protein, 20g of carbohydrates, 1.55g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 414mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 106 kcal per 100g
High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
Excellent source of Copper (24% DV), Dietary Fiber (20% DV)
⚠️Things to Watch
High in sodium at 414mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106kcal | 5% |
| Protein | 5.2g | 10% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.60g | 3% |
| Trans Fat | 0g | — |
| Cholesterol | 7.0mg | 2% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 5.5g | 20% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Canned Beans (Baked)?
- A 100g serving of Canned Beans (Baked) has 106 calories. You'll also get 5.19g of protein per serving.
- Is Canned Beans (Baked) high in protein?
- Canned Beans (Baked) has 5.19g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Canned Beans (Baked)?
- Canned Beans (Baked) has 1.55g of total fat per 100g, which is considered low. Of that, 0.599g is saturated fat.
- How many carbs are in Canned Beans (Baked)?
- Canned Beans (Baked) contains 20g of carbohydrates per 100g, including 5.5g of fiber.
- What are the macros for Canned Beans (Baked)?
- Per 100g, Canned Beans (Baked) has 106 calories, 5.19g protein, 20g carbs, and 1.55g fat. It also provides 5.5g of fiber.
- How many calories in 1/2 cup of Canned Beans (Baked)?
- A typical serving of Canned Beans (Baked) (1/2 cup, 130g) has 138 calories and 6.7g of protein.
- Is Canned Beans (Baked) good for weight loss?
- At 106 calories per 100g, Canned Beans (Baked) is fairly light and can fit well into a calorie-controlled diet.