Canned Beans (Baked)
Beans, baked, canned, no salt added
Per 100g, Canned Beans (Baked) has 105 calories, 4.8g protein, 20.5g carbs, 0.4g fat, and 5.5g fiber.
Canned Beans (Baked) has 105 calories per 100g with 4.8g of protein, 20.5g of carbohydrates, 0.4g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
Low calorie: only 105 kcal per 100g
High in fiber with 5.5g per 100g (20% DV) — supports digestion and satiety
Excellent source of Copper (23% DV), Dietary Fiber (20% DV)
Very low sodium (1mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 4.8g | 10% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 21g | 7% |
| Dietary Fiber | 5.5g | 20% |
| Sugars | 7.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Canned Beans (Baked)?
- A 100g serving of Canned Beans (Baked) has 105 calories. You'll also get 4.8g of protein per serving.
- Is Canned Beans (Baked) high in protein?
- Canned Beans (Baked) has 4.8g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Canned Beans (Baked)?
- Canned Beans (Baked) has 0.4g of total fat per 100g, which is considered low. Of that, 0.103g is saturated fat.
- How many carbs are in Canned Beans (Baked)?
- Canned Beans (Baked) contains 20.5g of carbohydrates per 100g, including 5.5g of fiber and 7.78g of sugar.
- What are the macros for Canned Beans (Baked)?
- Per 100g, Canned Beans (Baked) has 105 calories, 4.8g protein, 20.5g carbs, and 0.4g fat. It also provides 5.5g of fiber.
- How many calories in 1/2 cup of Canned Beans (Baked)?
- A typical serving of Canned Beans (Baked) (1/2 cup, 130g) has 137 calories and 6.2g of protein.
- Is Canned Beans (Baked) good for weight loss?
- At 105 calories per 100g, Canned Beans (Baked) is fairly light and can fit well into a calorie-controlled diet.