🍽️
Spanish Rice Mix Dry Mix
Spanish rice mix, dry mix, unprepared
Calories
363kcal
Protein
11g
Carbs
76g
Fat
1.6g
✨Nutritional Highlights
⭐
Excellent source of Thiamin (B1) (69% DV), Selenium (60% DV), Sodium (47% DV), Niacin (B3) (45% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.40g | 2% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 3.8g | — |
| Sodium | 1080mg | 47% |
| Calcium | 29mg | 2% |
| Iron | 3.3mg | 18% |
| Potassium | 445mg | 9% |
| Vitamin A | 23mcg | 3% |
| Vitamin E | 0.86mg | 6% |
| Vitamin K | 2.7mcg | 2% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 162mcg | 41% |
| Thiamin (B1) | 0.82mg | 69% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 7.2mg | 45% |
| Phosphorus | 146mg | 12% |
| Magnesium | 37mg | 9% |
| Zinc | 1.0mg | 9% |
| Copper | 0.19mg | 21% |
| Manganese | 0.79mg | 34% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
0.5 undetermined
70g
254kcal
7.4gprotein
0.33 undetermined
56g
203kcal
5.9gprotein
1 undetermined
9g
33kcal
1gprotein
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Data from USDA FoodData Central. Values per 100g.