Spanish Rice Mix Dry Mix
Spanish rice mix, dry mix, unprepared
Per 100g, Spanish Rice Mix Dry Mix has 363 calories, 10.6g protein, 76.4g carbs, 1.6g fat, and 3.1g fiber.
Spanish Rice Mix Dry Mix has 363 calories per 100g with 10.6g of protein, 76.4g of carbohydrates, 1.62g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 1080mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cup-measurable mixed dishes is 1 cup.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (69% DV), Selenium (60% DV), Sodium (47% DV), Niacin (B3) (45% DV)
⚠️Things to Watch
High in sodium at 1080mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363kcal | 18% |
| Protein | 11g | 21% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.40g | 2% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 3.1g | 11% |
| Sugars | 3.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Spanish Rice Mix Dry Mix?
- A 100g serving of Spanish Rice Mix Dry Mix has 363 calories. You'll also get 10.6g of protein per serving.
- Is Spanish Rice Mix Dry Mix high in protein?
- Spanish Rice Mix Dry Mix has 10.6g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Spanish Rice Mix Dry Mix?
- Spanish Rice Mix Dry Mix has 1.62g of total fat per 100g, which is considered low. Of that, 0.395g is saturated fat.
- How many carbs are in Spanish Rice Mix Dry Mix?
- Spanish Rice Mix Dry Mix contains 76.4g of carbohydrates per 100g, including 3.1g of fiber and 3.83g of sugar.
- What are the macros for Spanish Rice Mix Dry Mix?
- Per 100g, Spanish Rice Mix Dry Mix has 363 calories, 10.6g protein, 76.4g carbs, and 1.62g fat. It also provides 3.1g of fiber.
- How many calories in 1 cup of Spanish Rice Mix Dry Mix?
- A typical serving of Spanish Rice Mix Dry Mix (1 cup, 245g) has 889 calories and 26g of protein.
- Is Spanish Rice Mix Dry Mix good for weight loss?
- Spanish Rice Mix Dry Mix comes in at 363 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.