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Squash Summer (Boiled)
Squash, summer, all varieties, cooked, boiled, drained, with salt
Per 100g, Squash Summer (Boiled) has 20 calories, 0.9g protein, 4.3g carbs, 0.3g fat, and 1.4g fiber.
Squash Summer (Boiled) has 20 calories per 100g with 0.91g of protein, 4.31g of carbohydrates, 0.31g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
17kcal
Protein
0.77g
Carbs
3.7g
Fat
0.26g
✨Nutritional Highlights
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Very low calorie at just 20 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 0.91g | 2% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.3g | 2% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 2.6g | — |
⚖️Common Serving Sizes
85 g serving
85g
17kcal
0.8gprotein
1 undetermined
180g
36kcal
1.6gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Summer (Boiled)?
- A 100g serving of Squash Summer (Boiled) has 20 calories. You'll also get 0.91g of protein per serving.
- Is Squash Summer (Boiled) high in protein?
- Squash Summer (Boiled) has 0.91g of protein per 100g, which is considered low. That means about 18% of its calories come from protein.
- How much fat is in Squash Summer (Boiled)?
- Squash Summer (Boiled) has 0.31g of total fat per 100g, which is considered low. Of that, 0.064g is saturated fat.
- How many carbs are in Squash Summer (Boiled)?
- Squash Summer (Boiled) contains 4.31g of carbohydrates per 100g, including 1.4g of fiber and 2.59g of sugar.
- What are the macros for Squash Summer (Boiled)?
- Per 100g, Squash Summer (Boiled) has 20 calories, 0.91g protein, 4.31g carbs, and 0.31g fat. It also provides 1.4g of fiber.
- How many calories in 85 g serving of Squash Summer (Boiled)?
- A typical serving of Squash Summer (Boiled) (85 g serving, 85g) has 17 calories and 0.8g of protein.
- Is Squash Summer (Boiled) good for weight loss?
- At 20 calories per 100g, Squash Summer (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.