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Squash Summer
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Per 100g, Squash Summer has 13 calories, 0.6g protein, 3g carbs, 0.1g fat, and 1.4g fiber.
Squash Summer has 13 calories per 100g with 0.61g of protein, 2.96g of carbohydrates, 0.07g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
11kcal
Protein
0.52g
Carbs
2.5g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 13 kcal per 100g
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Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 0.61g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 1.2g | — |
⚖️Common Serving Sizes
85 g serving
85g
11kcal
0.5gprotein
1 undetermined
8g
1kcal
0gprotein
1 undetermined
216g
28kcal
1.3gprotein
1 undetermined
210g
27kcal
1.3gprotein
1 undetermined
241g
31kcal
1.5gprotein
1 undetermined
240g
31kcal
1.5gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Summer?
- A 100g serving of Squash Summer has 13 calories. You'll also get 0.61g of protein per serving.
- Is Squash Summer high in protein?
- Squash Summer has 0.61g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
- How much fat is in Squash Summer?
- Squash Summer has 0.07g of total fat per 100g, which is considered low. Of that, 0.015g is saturated fat.
- How many carbs are in Squash Summer?
- Squash Summer contains 2.96g of carbohydrates per 100g, including 1.4g of fiber and 1.19g of sugar.
- What are the macros for Squash Summer?
- Per 100g, Squash Summer has 13 calories, 0.61g protein, 2.96g carbs, and 0.07g fat. It also provides 1.4g of fiber.
- How many calories in 85 g serving of Squash Summer?
- A typical serving of Squash Summer (85 g serving, 85g) has 11 calories and 0.5g of protein.
- Is Squash Summer good for weight loss?
- At 13 calories per 100g, Squash Summer is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.