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Squash Summer Crookneck And Straightneck Drained
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Calories
13kcal
Protein
0.61g
Carbs
3.0g
Fat
<0.1g
✨Nutritional Highlights
🪶
Very low calorie at just 13 kcal per 100g
❤️
Very low sodium (5mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13kcal | 1% |
| Protein | 0.61g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 1.2g | — |
| Sodium | 5.0mg | 0% |
| Calcium | 12mg | 1% |
| Iron | 0.71mg | 4% |
| Potassium | 96mg | 2% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 2.7mg | 3% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 2.8mcg | 2% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.42mg | 3% |
| Phosphorus | 21mg | 2% |
| Magnesium | 13mg | 3% |
| Zinc | 0.29mg | 3% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 4% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
8g
1kcal
0gprotein
1 undetermined
216g
28kcal
1.3gprotein
1 undetermined
210g
27kcal
1.3gprotein
1 undetermined
241g
31kcal
1.5gprotein
1 undetermined
240g
31kcal
1.5gprotein
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Data from USDA FoodData Central. Values per 100g.