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Squash Summer (Boiled)
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Per 100g, Squash Summer (Boiled) has 14 calories, 1.2g protein, 3g carbs, 0.1g fat, and 1.3g fiber.
Squash Summer (Boiled) has 14 calories per 100g with 1.15g of protein, 2.97g of carbohydrates, 0.13g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
12kcal
Protein
0.98g
Carbs
2.5g
Fat
0.11g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (1.15g per 100g)
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Very low calorie at just 14 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.0g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
85 g serving
85g
12kcal
1gprotein
1 undetermined
223g
31kcal
2.6gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Summer (Boiled)?
- A 100g serving of Squash Summer (Boiled) has 14 calories. You'll also get 1.15g of protein per serving.
- Is Squash Summer (Boiled) high in protein?
- Squash Summer (Boiled) has 1.15g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Squash Summer (Boiled)?
- Squash Summer (Boiled) has 0.13g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in Squash Summer (Boiled)?
- Squash Summer (Boiled) contains 2.97g of carbohydrates per 100g, including 1.3g of fiber and 1.69g of sugar.
- What are the macros for Squash Summer (Boiled)?
- Per 100g, Squash Summer (Boiled) has 14 calories, 1.15g protein, 2.97g carbs, and 0.13g fat. It also provides 1.3g of fiber.
- How many calories in 85 g serving of Squash Summer (Boiled)?
- A typical serving of Squash Summer (Boiled) (85 g serving, 85g) has 12 calories and 1g of protein.
- Is Squash Summer (Boiled) good for weight loss?
- At 14 calories per 100g, Squash Summer (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.