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Squash Summer (Boiled)
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Per 100g, Squash Summer (Boiled) has 17 calories, 1.2g protein, 3.6g carbs, 0.1g fat, and 1.3g fiber.
Squash Summer (Boiled) has 17 calories per 100g with 1.15g of protein, 3.56g of carbohydrates, 0.13g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
14kcal
Protein
0.98g
Carbs
3.0g
Fat
0.11g
✨Nutritional Highlights
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Very low calorie at just 17 kcal per 100g
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 1.1g | 2% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
85 g serving
85g
14kcal
1gprotein
1 undetermined
223g
38kcal
2.6gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Summer (Boiled)?
- A 100g serving of Squash Summer (Boiled) has 17 calories. You'll also get 1.15g of protein per serving.
- Is Squash Summer (Boiled) high in protein?
- Squash Summer (Boiled) has 1.15g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Squash Summer (Boiled)?
- Squash Summer (Boiled) has 0.13g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in Squash Summer (Boiled)?
- Squash Summer (Boiled) contains 3.56g of carbohydrates per 100g, including 1.3g of fiber and 1.69g of sugar.
- What are the macros for Squash Summer (Boiled)?
- Per 100g, Squash Summer (Boiled) has 17 calories, 1.15g protein, 3.56g carbs, and 0.13g fat. It also provides 1.3g of fiber.
- How many calories in 85 g serving of Squash Summer (Boiled)?
- A typical serving of Squash Summer (Boiled) (85 g serving, 85g) has 14 calories and 1g of protein.
- Is Squash Summer (Boiled) good for weight loss?
- At 17 calories per 100g, Squash Summer (Boiled) is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.