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Squash Summer
Squash, summer, zucchini, includes skin, frozen, unprepared
Per 100g, Squash Summer has 17 calories, 1.2g protein, 3.6g carbs, 0.1g fat, and 1.3g fiber.
Squash Summer has 17 calories per 100g with 1.16g of protein, 3.58g of carbohydrates, 0.13g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
14kcal
Protein
0.99g
Carbs
3.0g
Fat
0.11g
✨Nutritional Highlights
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Very low calorie at just 17 kcal per 100g
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Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17kcal | 1% |
| Protein | 1.2g | 2% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
85 g serving
85g
14kcal
1gprotein
1 undetermined
284g
48kcal
3.3gprotein
1 undetermined
1361g
231kcal
15.8gprotein
0.33 undetermined
95g
16kcal
1.1gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Summer?
- A 100g serving of Squash Summer has 17 calories. You'll also get 1.16g of protein per serving.
- Is Squash Summer high in protein?
- Squash Summer has 1.16g of protein per 100g, which is considered low. That means about 27% of its calories come from protein.
- How much fat is in Squash Summer?
- Squash Summer has 0.13g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
- How many carbs are in Squash Summer?
- Squash Summer contains 3.58g of carbohydrates per 100g, including 1.3g of fiber and 1.71g of sugar.
- What are the macros for Squash Summer?
- Per 100g, Squash Summer has 17 calories, 1.16g protein, 3.58g carbs, and 0.13g fat. It also provides 1.3g of fiber.
- How many calories in 85 g serving of Squash Summer?
- A typical serving of Squash Summer (85 g serving, 85g) has 14 calories and 1g of protein.
- Is Squash Summer good for weight loss?
- At 17 calories per 100g, Squash Summer is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.