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Squash Summer
Squash, summer, zucchini, italian style, canned
Per 100g, Squash Summer has 29 calories, 1g protein, 6.9g carbs, and 0.1g fat.
Squash Summer has 29 calories per 100g with 1.03g of protein, 6.85g of carbohydrates, 0.11g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
25kcal
Protein
0.88g
Carbs
5.8g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 29 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | 0.11g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.8g | 2% |
⚖️Common Serving Sizes
85 g serving
85g
25kcal
0.9gprotein
1 undetermined
227g
66kcal
2.3gprotein
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❓Frequently Asked Questions
- How many calories are in Squash Summer?
- A 100g serving of Squash Summer has 29 calories. You'll also get 1.03g of protein per serving.
- Is Squash Summer high in protein?
- Squash Summer has 1.03g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Squash Summer?
- Squash Summer has 0.11g of total fat per 100g, which is considered low. Of that, 0.023g is saturated fat.
- How many carbs are in Squash Summer?
- Squash Summer contains 6.85g of carbohydrates per 100g.
- What are the macros for Squash Summer?
- Per 100g, Squash Summer has 29 calories, 1.03g protein, 6.85g carbs, and 0.11g fat.
- How many calories in 85 g serving of Squash Summer?
- A typical serving of Squash Summer (85 g serving, 85g) has 25 calories and 0.9g of protein.
- Is Squash Summer good for weight loss?
- At 29 calories per 100g, Squash Summer is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.