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Squash Winter Acorn Cooked Boiled
Squash, winter, acorn, cooked, boiled, mashed, with salt
Calories
34kcal
Protein
0.67g
Carbs
8.8g
Fat
<0.1g
✨Nutritional Highlights
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Very low calorie at just 34 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34kcal | 2% |
| Protein | 0.67g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.8g | 3% |
| Dietary Fiber | 2.6g | 9% |
| Sodium | 239mg | 10% |
| Calcium | 26mg | 2% |
| Iron | 0.56mg | 3% |
| Potassium | 263mg | 6% |
| Vitamin A | 13mcg | 1% |
| Vitamin C | 6.5mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 0.53mg | 3% |
| Phosphorus | 27mg | 2% |
| Magnesium | 26mg | 6% |
| Zinc | 0.11mg | 1% |
| Copper | <0.1mg | 6% |
| Manganese | 0.15mg | 6% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
245g
83kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.