Black Forest Ham Sub On White Bread With Lettuce and Tomato
SUBWAY, black forest ham sub on white bread with lettuce and tomato
Per 100g, Black Forest Ham Sub On White Bread With Lettuce and Tomato has 151 calories, 9.1g protein, 22.9g carbs, 2.5g fat, and 1.3g fiber.
Black Forest Ham Sub On White Bread With Lettuce and Tomato has 151 calories per 100g with 9.12g of protein, 22.9g of carbohydrates, 2.53g of fat. It's rich in calcium and a good source of potassium.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (31% DV), Selenium (31% DV), Niacin (B3) (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 9.1g | 18% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.63g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 12mg | 4% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Black Forest Ham Sub On White Bread With Lettuce and Tomato?
- A 100g serving of Black Forest Ham Sub On White Bread With Lettuce and Tomato has 151 calories. You'll also get 9.12g of protein per serving.
- Is Black Forest Ham Sub On White Bread With Lettuce and Tomato high in protein?
- Black Forest Ham Sub On White Bread With Lettuce and Tomato has 9.12g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Black Forest Ham Sub On White Bread With Lettuce and Tomato?
- Black Forest Ham Sub On White Bread With Lettuce and Tomato has 2.53g of total fat per 100g, which is considered low. Of that, 0.626g is saturated fat.
- How many carbs are in Black Forest Ham Sub On White Bread With Lettuce and Tomato?
- Black Forest Ham Sub On White Bread With Lettuce and Tomato contains 22.9g of carbohydrates per 100g, including 1.3g of fiber and 3.54g of sugar.
- What are the macros for Black Forest Ham Sub On White Bread With Lettuce and Tomato?
- Per 100g, Black Forest Ham Sub On White Bread With Lettuce and Tomato has 151 calories, 9.12g protein, 22.9g carbs, and 2.53g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Black Forest Ham Sub On White Bread With Lettuce and Tomato?
- A typical serving of Black Forest Ham Sub On White Bread With Lettuce and Tomato (140 g serving, 140g) has 211 calories and 12.8g of protein.
- Is Black Forest Ham Sub On White Bread With Lettuce and Tomato good for weight loss?
- Black Forest Ham Sub On White Bread With Lettuce and Tomato comes in at 151 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.