Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Per 100g, Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato has 157 calories, 10.8g protein, 21.4g carbs, 3.2g fat, and 1.2g fiber.
Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato has 157 calories per 100g with 10.8g of protein, 21.4g of carbohydrates, 3.15g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
✨Nutritional Highlights
Excellent source of Thiamin (B1) (97% DV), Niacin (B3) (33% DV), Selenium (31% DV), Protein (22% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 11g | 22% |
| Total Fat | 3.1g | 4% |
| Saturated Fat | 0.72g | 4% |
| Trans Fat | <0.1g | — |
| Cholesterol | 23mg | 8% |
| Carbohydrates | 21g | 8% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 3.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato?
- A 100g serving of Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato has 157 calories. You'll also get 10.8g of protein per serving.
- Is Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato high in protein?
- Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato has 10.8g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato?
- Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato has 3.15g of total fat per 100g, which is considered low. Of that, 0.724g is saturated fat.
- How many carbs are in Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato?
- Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato contains 21.4g of carbohydrates per 100g, including 1.2g of fiber and 2.99g of sugar.
- What are the macros for Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato?
- Per 100g, Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato has 157 calories, 10.8g protein, 21.4g carbs, and 3.15g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato?
- A typical serving of Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato (140 g serving, 140g) has 220 calories and 15.1g of protein.
- Is Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato good for weight loss?
- Oven Roasted Chicken Sub On White Bread With Lettuce and Tomato comes in at 157 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.