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Subway Club Sub On White Bread With Lettuce and Tomato
SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
Per 100g, Subway Club Sub On White Bread With Lettuce and Tomato has 146 calories, 10.7g protein, 20.4g carbs, 2.4g fat, and 1.4g fiber.
Subway Club Sub On White Bread With Lettuce and Tomato has 146 calories per 100g with 10.7g of protein, 20.4g of carbohydrates, 2.42g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
204kcal
Protein
15g
Carbs
29g
Fat
3.4g
✨Nutritional Highlights
⭐
Excellent source of Selenium (31% DV), Niacin (B3) (28% DV), Thiamin (B1) (23% DV), Protein (21% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 11g | 21% |
| Total Fat | 2.4g | 3% |
| Saturated Fat | 0.57g | 3% |
| Trans Fat | <0.1g | — |
| Cholesterol | 16mg | 5% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 3.2g | — |
⚖️Common Serving Sizes
140 g serving
140g
204kcal
15gprotein
12 undetermined
413g
603kcal
44.2gprotein
6 undetermined
207g
302kcal
22.1gprotein
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❓Frequently Asked Questions
- How many calories are in Subway Club Sub On White Bread With Lettuce and Tomato?
- A 100g serving of Subway Club Sub On White Bread With Lettuce and Tomato has 146 calories. You'll also get 10.7g of protein per serving.
- Is Subway Club Sub On White Bread With Lettuce and Tomato high in protein?
- Subway Club Sub On White Bread With Lettuce and Tomato has 10.7g of protein per 100g, which is considered moderate. That means about 29% of its calories come from protein.
- How much fat is in Subway Club Sub On White Bread With Lettuce and Tomato?
- Subway Club Sub On White Bread With Lettuce and Tomato has 2.42g of total fat per 100g, which is considered low. Of that, 0.57g is saturated fat.
- How many carbs are in Subway Club Sub On White Bread With Lettuce and Tomato?
- Subway Club Sub On White Bread With Lettuce and Tomato contains 20.4g of carbohydrates per 100g, including 1.4g of fiber and 3.19g of sugar.
- What are the macros for Subway Club Sub On White Bread With Lettuce and Tomato?
- Per 100g, Subway Club Sub On White Bread With Lettuce and Tomato has 146 calories, 10.7g protein, 20.4g carbs, and 2.42g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Subway Club Sub On White Bread With Lettuce and Tomato?
- A typical serving of Subway Club Sub On White Bread With Lettuce and Tomato (140 g serving, 140g) has 204 calories and 15g of protein.
- Is Subway Club Sub On White Bread With Lettuce and Tomato good for weight loss?
- At 146 calories per 100g, Subway Club Sub On White Bread With Lettuce and Tomato is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.