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Turkey Breast Sub On White Bread With Lettuce and Tomato
SUBWAY, turkey breast sub on white bread with lettuce and tomato
Per 100g, Turkey Breast Sub On White Bread With Lettuce and Tomato has 147 calories, 9.1g protein, 22.4g carbs, 2.3g fat, and 1.3g fiber.
Turkey Breast Sub On White Bread With Lettuce and Tomato has 147 calories per 100g with 9.12g of protein, 22.4g of carbohydrates, 2.31g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA mixed-dish fallback for restaurant and fast-food items.
Calories
206kcal
Protein
13g
Carbs
31g
Fat
3.2g
✨Nutritional Highlights
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Excellent source of Selenium (31% DV), Niacin (B3) (29% DV), Thiamin (B1) (23% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 9.1g | 18% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.48g | 2% |
| Trans Fat | <0.1g | — |
| Cholesterol | 10mg | 3% |
| Carbohydrates | 22g | 8% |
| Dietary Fiber | 1.3g | 5% |
| Sugars | 3.1g | — |
⚖️Common Serving Sizes
140 g serving
140g
206kcal
12.8gprotein
12 undetermined
367g
539kcal
33.5gprotein
6 undetermined
184g
270kcal
16.8gprotein
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❓Frequently Asked Questions
- How many calories are in Turkey Breast Sub On White Bread With Lettuce and Tomato?
- A 100g serving of Turkey Breast Sub On White Bread With Lettuce and Tomato has 147 calories. You'll also get 9.12g of protein per serving.
- Is Turkey Breast Sub On White Bread With Lettuce and Tomato high in protein?
- Turkey Breast Sub On White Bread With Lettuce and Tomato has 9.12g of protein per 100g, which is considered low. That means about 25% of its calories come from protein.
- How much fat is in Turkey Breast Sub On White Bread With Lettuce and Tomato?
- Turkey Breast Sub On White Bread With Lettuce and Tomato has 2.31g of total fat per 100g, which is considered low. Of that, 0.476g is saturated fat.
- How many carbs are in Turkey Breast Sub On White Bread With Lettuce and Tomato?
- Turkey Breast Sub On White Bread With Lettuce and Tomato contains 22.4g of carbohydrates per 100g, including 1.3g of fiber and 3.09g of sugar.
- What are the macros for Turkey Breast Sub On White Bread With Lettuce and Tomato?
- Per 100g, Turkey Breast Sub On White Bread With Lettuce and Tomato has 147 calories, 9.12g protein, 22.4g carbs, and 2.31g fat. It also provides 1.3g of fiber.
- How many calories in 140 g serving of Turkey Breast Sub On White Bread With Lettuce and Tomato?
- A typical serving of Turkey Breast Sub On White Bread With Lettuce and Tomato (140 g serving, 140g) has 206 calories and 12.8g of protein.
- Is Turkey Breast Sub On White Bread With Lettuce and Tomato good for weight loss?
- At 147 calories per 100g, Turkey Breast Sub On White Bread With Lettuce and Tomato is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.