Soft Taco With Chicken Cheese and Lettuce
TACO BELL, Soft Taco with chicken, cheese and lettuce
Per 100g, Soft Taco With Chicken Cheese and Lettuce has 189 calories, 13.3g protein, 19.7g carbs, 6.4g fat, and 1.2g fiber.
Soft Taco With Chicken Cheese and Lettuce has 189 calories per 100g with 13.3g of protein, 19.7g of carbohydrates, 6.35g of fat. It's a solid protein source and rich in calcium. It is also high in sodium at 613mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for mixed dishes not measurable by cup is 140 g.
✨Nutritional Highlights
Excellent source of Niacin (B3) (32% DV), Protein (27% DV), Sodium (27% DV), Selenium (23% DV)
⚠️Things to Watch
High in sodium at 613mg per 100g, so it may not be the best fit for a low-sodium diet.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 13g | 27% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.6g | 13% |
| Trans Fat | 0.11g | — |
| Cholesterol | 29mg | 10% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
| Sugars | 1.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Soft Taco With Chicken Cheese and Lettuce?
- A 100g serving of Soft Taco With Chicken Cheese and Lettuce has 189 calories. You'll also get 13.3g of protein per serving.
- Is Soft Taco With Chicken Cheese and Lettuce high in protein?
- Soft Taco With Chicken Cheese and Lettuce has 13.3g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
- How much fat is in Soft Taco With Chicken Cheese and Lettuce?
- Soft Taco With Chicken Cheese and Lettuce has 6.35g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.
- How many carbs are in Soft Taco With Chicken Cheese and Lettuce?
- Soft Taco With Chicken Cheese and Lettuce contains 19.7g of carbohydrates per 100g, including 1.2g of fiber and 1.3g of sugar.
- What are the macros for Soft Taco With Chicken Cheese and Lettuce?
- Per 100g, Soft Taco With Chicken Cheese and Lettuce has 189 calories, 13.3g protein, 19.7g carbs, and 6.35g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Soft Taco With Chicken Cheese and Lettuce?
- A typical serving of Soft Taco With Chicken Cheese and Lettuce (140 g serving, 140g) has 265 calories and 18.6g of protein.
- Is Soft Taco With Chicken Cheese and Lettuce good for weight loss?
- Soft Taco With Chicken Cheese and Lettuce comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.