🥬
Turnips Frozen (Boiled)
Turnips, frozen, cooked, boiled, drained, with salt
Per 100g, Turnips Frozen (Boiled) has 21 calories, 1.5g protein, 3.7g carbs, 0.2g fat, and 2g fiber.
Turnips Frozen (Boiled) has 21 calories per 100g with 1.53g of protein, 3.73g of carbohydrates, 0.24g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
18kcal
Protein
1.3g
Carbs
3.2g
Fat
0.20g
✨Nutritional Highlights
🪶
Very low calorie at just 21 kcal per 100g
⚔️Compare Turnips Frozen
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to turnips frozen and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21kcal | 1% |
| Protein | 1.5g | 3% |
| Total Fat | 0.24g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 2.0g | 7% |
| Sugars | 1.7g | — |
⚖️Common Serving Sizes
85 g serving
85g
18kcal
1.3gprotein
1 undetermined
156g
33kcal
2.4gprotein
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Turnips Frozen (Boiled)?
- A 100g serving of Turnips Frozen (Boiled) has 21 calories. You'll also get 1.53g of protein per serving.
- Is Turnips Frozen (Boiled) high in protein?
- Turnips Frozen (Boiled) has 1.53g of protein per 100g, which is considered low. That means about 29% of its calories come from protein.
- How much fat is in Turnips Frozen (Boiled)?
- Turnips Frozen (Boiled) has 0.24g of total fat per 100g, which is considered low. Of that, 0.025g is saturated fat.
- How many carbs are in Turnips Frozen (Boiled)?
- Turnips Frozen (Boiled) contains 3.73g of carbohydrates per 100g, including 2g of fiber and 1.73g of sugar.
- What are the macros for Turnips Frozen (Boiled)?
- Per 100g, Turnips Frozen (Boiled) has 21 calories, 1.53g protein, 3.73g carbs, and 0.24g fat. It also provides 2g of fiber.
- How many calories in 85 g serving of Turnips Frozen (Boiled)?
- A typical serving of Turnips Frozen (Boiled) (85 g serving, 85g) has 18 calories and 1.3g of protein.
- Is Turnips Frozen (Boiled) good for weight loss?
- At 21 calories per 100g, Turnips Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves Drained
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Drained
78 kcal
Arrowhead Drained
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French)
51 kcal
Artichokes (globe Or French)
53 kcal
Artichokes (globe Or French)
45 kcal
Artichokes (globe Or French)
45 kcal
Data from USDA FoodData Central. Values per 100g.