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Turnips Frozen
Turnips, frozen, unprepared
Per 100g, Turnips Frozen has 16 calories, 1g protein, 2.9g carbs, 0.2g fat, and 1.8g fiber.
Turnips Frozen has 16 calories per 100g with 1.04g of protein, 2.94g of carbohydrates, 0.16g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
Calories
14kcal
Protein
0.88g
Carbs
2.5g
Fat
0.14g
✨Nutritional Highlights
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Very low calorie at just 16 kcal per 100g
❤️
Very low sodium (25mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16kcal | 1% |
| Protein | 1.0g | 2% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 2.9g | 1% |
| Dietary Fiber | 1.8g | 6% |
⚖️Common Serving Sizes
85 g serving
85g
14kcal
0.9gprotein
1 undetermined
284g
45kcal
3gprotein
0.33 undetermined
94g
15kcal
1gprotein
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❓Frequently Asked Questions
- How many calories are in Turnips Frozen?
- A 100g serving of Turnips Frozen has 16 calories. You'll also get 1.04g of protein per serving.
- Is Turnips Frozen high in protein?
- Turnips Frozen has 1.04g of protein per 100g, which is considered low. That means about 26% of its calories come from protein.
- How much fat is in Turnips Frozen?
- Turnips Frozen has 0.16g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.
- How many carbs are in Turnips Frozen?
- Turnips Frozen contains 2.94g of carbohydrates per 100g, including 1.8g of fiber.
- What are the macros for Turnips Frozen?
- Per 100g, Turnips Frozen has 16 calories, 1.04g protein, 2.94g carbs, and 0.16g fat. It also provides 1.8g of fiber.
- How many calories in 85 g serving of Turnips Frozen?
- A typical serving of Turnips Frozen (85 g serving, 85g) has 14 calories and 0.9g of protein.
- Is Turnips Frozen good for weight loss?
- At 16 calories per 100g, Turnips Frozen is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.