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Vegetables Mixed Solids And Liquids
Vegetables, mixed, canned, solids and liquids
Calories
36kcal
Protein
1.4g
Carbs
7.1g
Fat
0.25g
✨Nutritional Highlights
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Very low calorie at just 36 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 1.4g | 3% |
| Total Fat | 0.25g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 3.8g | 14% |
| Sodium | 224mg | 10% |
| Calcium | 21mg | 2% |
| Iron | 0.65mg | 4% |
| Potassium | 138mg | 3% |
| Vitamin C | 3.8mg | 4% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.48mg | 3% |
| Phosphorus | 37mg | 3% |
| Magnesium | 15mg | 4% |
| Zinc | 0.51mg | 5% |
| Copper | 0.10mg | 12% |
| Manganese | 0.43mg | 19% |
| Selenium | 0.20mcg | 0% |
⚖️Common Serving Sizes
1 undetermined
245g
88kcal
3.5gprotein
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Data from USDA FoodData Central. Values per 100g.