How many calories are in Wasabi?

A 100g serving of Wasabi has 292 calories. You'll also get 2.23g of protein per serving.

Is Wasabi high in protein?

Wasabi has 2.23g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Wasabi?

Wasabi has 10.9g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.

How many carbs are in Wasabi?

Wasabi contains 46.1g of carbohydrates per 100g, including 6.1g of fiber and 13.2g of sugar.

What are the macros for Wasabi?

Per 100g, Wasabi has 292 calories, 2.23g protein, 46.1g carbs, and 10.9g fat. It also provides 6.1g of fiber.

How many calories in 1/4 cup of Wasabi?

A typical serving of Wasabi (1/4 cup, 60g) has 175 calories and 1.3g of protein.

Is Wasabi good for weight loss?

Wasabi comes in at 292 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍲

Wasabi

Per 100g, Wasabi has 292 calories, 2.2g protein, 46.1g carbs, 10.9g fat, and 6.1g fiber.

Wasabi has 292 calories per 100g with 2.23g of protein, 46.1g of carbohydrates, 10.9g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 3390mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for gravies, topping sauces, and minor sauces is 1/4 cup.

Calories

175kcal

Protein

1.3g

Carbs

28g

Fat

6.5g

✨Nutritional Highlights

🌾

High in fiber with 6.1g per 100g (22% DV) — supports digestion and satiety

⭐

Excellent source of Sodium (147% DV), Vitamin E (26% DV), Dietary Fiber (22% DV)

🍎

Natural sugars (13.2g) paired with 6.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 3390mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	292kcal	15%
Protein	2.2g	4%
Total Fat	11g	14%
Saturated Fat	2.0g	10%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	46g	17%
Dietary Fiber	6.1g	22%
Sugars	13g	—

⚖️Common Serving Sizes

1/4 cup

60g

175kcal

1.3gprotein

1 undetermined

20kcal

0.2gprotein

1 undetermined

20g

58kcal

0.4gprotein

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❓Frequently Asked Questions

How many calories are in Wasabi?: A 100g serving of Wasabi has 292 calories. You'll also get 2.23g of protein per serving.
Is Wasabi high in protein?: Wasabi has 2.23g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Wasabi?: Wasabi has 10.9g of total fat per 100g, which is considered moderate. Of that, 2.03g is saturated fat.
How many carbs are in Wasabi?: Wasabi contains 46.1g of carbohydrates per 100g, including 6.1g of fiber and 13.2g of sugar.
What are the macros for Wasabi?: Per 100g, Wasabi has 292 calories, 2.23g protein, 46.1g carbs, and 10.9g fat. It also provides 6.1g of fiber.
How many calories in 1/4 cup of Wasabi?: A typical serving of Wasabi (1/4 cup, 60g) has 175 calories and 1.3g of protein.
Is Wasabi good for weight loss?: Wasabi comes in at 292 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.